Apr
08

Life Happens Outside Your Comfort Zone – My First Bikini Competition

It is often said that "Life Happens Outside Your Comfort Zone." My entire life has been spent in that safe, happy place causing me to miss out on so many opportunities. I can recall numerous times in my life when I wanted to do something and my shyness has held me back. A classic introvert, I never tried out for cheerleading or sports or theatre because I never wanted to put myself “out there.” Though the thought was always enticing, I just couldn’t get myself to do it.

At the age of thirty-five, after struggling with infertility for many years, I was given the gift of a beautiful little girl. She is my miracle baby. I see so much of me in her. And not just in appearance, but in her personality too. As children we possess a certain carefree quality that we tend to lose as adults. My daughter has always been carefree and never afraid to try new things – even though it scared her mother ;) At the age of five she has already done gymnastics, soccer and dance and performed in her first Spring recital. Things her mother always dreamed of doing but never quite had the guts to attempt. So, one day when she said to me that she was afraid to do something because she was shy; it stopped me in my tracks.

As her mother, I want more for her and want her to know that she can always reach for the stars and achieve what she sets her mind to. I want her to continue to possess that carefree spirit and never have to worry about what someone else thinks of her. Until now, she has been setting an example for me…it was time for me to set an example for her. After all, how was I going to teach her if I didn’t practice what I preach?

 

So, I set out on a journey, outside of my comfort zone. I have always been passionate about health and fitness. Every month I would pick up the latest issue of Oxygen or Muscle and Fitness Hers and admire the women on the cover. I have always had the desire to give a fitness competition a try but never had it in me. I was just on the outskirts of a milestone birthday – about to turn forty – and while others were complaining about their aging bodies. I decided, “Why can’t I be fit at 40?”

A few months back I had decided to give a fitness network marketing opportunity a try. While it didn’t work out, I am grateful for it because it jumpstarted me on this path. In addition to the business aspect of network marketing, there is a huge push on personal development. Encouraged to read books like, “The Slight Edge” by Jeff Olson and “The Compound Effect“ by Darren Hardy, I was beginning to experience a newfound confidence in myself. Along the way, I was also reunited with an old friend from high school who was also involved in the business opportunity. She recommended another personal development book, “Motiv8nU” by Staci Boyer. In addition, to writing her book, Staci is also co-founder and coach, along with Sandy Wiedmeyer of Iron Diva Fitness , of Team FAB, a figure and fitness competition team. In fact, my friend from high school was part of the Team and competed in her very first shows in 2012. Inspired, I decided it was time for me to give it a shot as well.

I contacted Staci and after a few emails and an in-person meeting, I made the decision to join the team and set a date for my first competition. First thing on the agenda, send Staci some before pictures so we can track my progress. So I set-up the tripod and timer and took the pictures. I hooked the camera up to my computer to review the pictures and was a little dismayed; to say I was a bit embarrassed would be an understatement. How wass it possible that I had been working out five to six days a week and I looked like that? Well, the truth of the matter was, I hadn’t been.

Not bad for an amateur cake decorater, right?!!?

I had just come off of a long stint of cake baking and decorating for friends and family – along with a bunch of taste testing and sampling – for quality control purposes, of course – that I hadn’t been really working out or watching what I was eating. Intuitively I know that you can’t "outrun a bad diet" however I was convinced that I was the anomaly – but the proof was in the pictures. Doubt and fear began to cloud my mind. I can’t do this. What was I thinking? But I had already sent her payment for my contest prep plans, so there was no turning back. I cut my face out of the pictures and sent my before photos on their way.

From there I was sent my nutrition and training plan. Over the course of the next sixteen weeks, I worked the plan. Meal prep took place on Sundays and I would prepare my meals for the week, portion everything off in baggies or containers, freeze or refrigerate depending if it was for the beginning or end of the week. Training was six days a week and included heavy resistance training. Fridays were rest days and spent enjoying family time. Every Monday progress pictures were sent in. I remember the first few weeks being discouraged – little or no changes – but then the magic started to happen. Over the course of several weeks, I began to see the changes in the photos – waist whittling done, thighs getting slimmer, even my big Italian booty was getting smaller. But the transformation wasn’t just physical it was internal as well I went from cutting my face off the pictures to smiling and confident in the photos.

I can’t say enough about the Team as well. From the coaches to the teammates, the sense of camaraderie, the way everyone lifted each other up, the motivation and support; they believed in you even when you didn't believe in yourself. I am a better person because of them.

Somehow the sixteen weeks flew by and show day was here! I was up at the crack of dawn, careful not to wake anyone up, and headed out the door. The morning began with glam prep – tanning, make-up, hair, posing – nothing was left to chance. Then it was off to the show. Pre-judging was in the morning and then a few hours later in the evening it was time for the night show. During pre-judging, I stumbled and lost my footing. I felt discouraged and defeated and was ready to throw in the towel. And truthfully, the old me would have. But after a pep talk from my teammate, to whom I will be forever grateful and my coach, who has - from the beginning - been so supportive of me, I lifted myself up and came back strong for the night show. The day went by so fast – it really was a whirlwind experience. I competed in Jr. Masters and took home a second place trophy.

 

I got home late that night, well after my daughter had gone to bed. After getting myself washed off and dressed for bed, I curled up next to her in her bed and went to sleep. She woke in the middle of the night, opened her eyes, did a double-take, smiled and put her arm around me and fell back asleep. The next morning when she and I woke up, my husband brought the trophy upstairs. She could hardly contain herself. Her eyes wide open in amazement; she let out a shriek of excitement, “Yay!!! Mommy got a trophy.” That moment made everything worth it.

So, what’s next for me? I am not sure yet. Will I compete again? Maybe. Hopefully. But, first, it is time for me to get caught up on blogging. I have a backlog of reviews that I will be getting up. Thank you to everyone who has been waiting patiently for me to get your reviews up. They are coming. Stay tuned.

 

For more information on Team FAB, Motiv8nU or Iron Diva Fitness, visit:

Motiv8nU on the Web

Motiv8nU on the Instagram

Team FAB on the Web

Team FAB on Facebook

Iron Diva Fitness on the Web 

May
25

Review: Boston Body Barre Sculpt Express

Boston Body Barre Sculpt Express with Zayna Gold Workout Details and Review

Boston Body Barre is an exclusive Pilates and cardio based fitness program that will transform your body in just 30 sessions. Zayna Gold, Boston Body Program Director, has designed this 60 minute routine to target your problem areas and get results fast. The more you do this DVD the more results you will see. Especially for challenge areas like buttocks, waistline and upper arms.

Boston Body Barre Sculpt Express, led by Zayna Gold, is the follow-up workout to her original Boston Body Barre. The latest workout consists of two separate programs. The full body program utilizes a combination of Pilates, ballet and cardio exercises, is 50 minutes long and consists of small, concentrated movements that work every muscle in your body. The second program is a ten-minute Butt Blaster workout. Zayna leads the workout in a barre studio with the help of four background exercisers. For the workout , you will need a band, ball, and chair or barre.

Zayna is an excellent instructor. She does a wonderful job cuing the workout and offering form pointers. She is encouraging and motivating and offers plenty of variety in the workout.

For More Information:
Visit the  Boston Body Barre website
Like Boston Body Barre on Facebook
Follow Boston Body Barre on Twitter
Subscribe to the Boston Body Barre YouTube Channel

I received a sample of this product to review. I was in no other way compensated for my honest review. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising.

May
20

Review: GymRa, A Private Training Website

Changing the way fitness is done in 2013, GymRa, the new online personal training website has just launched, offering consumers an innovative way to easily create and incorporate unique workout programs into their fitness regime, anytime, anywhere. Developed by Paula McKee, a workout enthusiast and mother of three, GymRa offers a breakthrough workout technology to accommodate the digital generation.

I have been an avid exerciser for many years but most specifically using exercise DVDs to get my workout in. Recently I decided to train for a physique competition. I went from working out to training with a specific goal in mind. What’s the difference? Well, for me, working out was for obvious health and cardiovascular benefits. Training, however, focuses more specifically on a goal. With the help of a trainer my workout programs were specifically designed for me and my goals. No more workout DVDs for me. What I found hardest about training for the competition was following a paper workout program. I missed the guided workout that an exercise DVD provided.

That is why I love Gymra.com! It takes what I love about exercise DVDs – exercising in a follow along format – and allows me to create my own workouts based on my specific training goals. Featuring more than 1,500 videos and an easy-to-use interface the user can create and personalize their workout according to their goals and preferences. Personalized workouts are easily created with GymRa’s Workout Generator by selecting from the following categories:

Muscles – offering you the option to customize a total body workout using the all muscles option, target a specific area such as back, glutes, or core, among others, or choose multiple muscle groups,

Equipment – ranging from no equipment to select fitness accessories such as a bosu ball or dumbbells

Workout type – customize your workout to include dance, yoga, Pilates, stretching, or cool down

Level – Beginner, intermediate, and advanced fitness levels are availale

Workout Time – ranging from 15, 30, 45, to 60 minutes

Fitness Trainers – with a selection of more than 20 male and female trainers to choose from.

And, GymRa is easy to use. Simply customize your workout by dragging and dropping select video clips to create your personal workout. You can also save your workouts for future use. With Gymra you can personalize workouts by adding music or access them on mobile devices with internet access. GymRa also includes an 8-week Challenge for members, with effective programs designed for beginner, intermediate, and advanced fitness levels, offering weeks of exercises. You will also find valuable nutrition, fitness, and general wellness content on their site to round out your healthy lifestyle..

For more information about GymRa visit:

The GymRa website

GymRa on Facebook

GymRa on Twitter

I received samples of these products to review. I was in no other way compensated for my honest reviews. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising.

May
16

Review: Weight Watchers Work Your Belly, Butt & Thighs

Anchor Bay Entertainment and Weight Watchers have joined forces to bring to the masses three fun and fabulous fitness kits that are sure to please even the pickiest exercise enthusiast.  The kits, now available in stores at mass retailers nationwide, each include a fitness DVD and all the fitness equipment needed to complete the workout. Also included is a ten-week exercise tracker. 

Weight Watchers Work Your Belly, Butt & Thighs led popular fitness instructor Stephanie Huckabee is a targeted toning workout that focuses on the lower body. The DVD contains three workouts ranging from thirty to forty-five minutes – beginner (thirty minutes), intermediate (thirty-five minutes) and advanced (forty-five minutes). For the workout, you will need a stability ball and optional stability ring which are included in the kit.

Each of the toning workouts incorporates the use of the stability ball to activate the stabilizer muscles of the core and lower body. Stephanie takes the exerciser through various exercises that target the muscles of the glutes, legs and core. The stability ring offers extra balance and support for exercisers that are new to working on a stability ball and are in need of the extra assistance. Each workout builds in intensity and duration to keep even the advanced exerciser challenged.

Weight Watchers Work Your Belly, Butt & Thighs is great low-impact toning workout that will tighten and tone the whole body. The workouts specifically hone in on the area of the belly, butt and thighs. Stephanie Huckabee, as always, is a motivating and encouraging instructor. She offers excellent cueing and form pointers so even a beginner can follow along comfortably without feeling overwhelmed.

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Disclaimer: Anchor Bay Entertainment provided me with a copy of Weight Watchers Work Your Belly, Butt & Thighs to review. I received no other compensation and I was under no obligation to review it if I so chose. Nor was I under obligation to provide a positive review in return for the free workout.

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