Memorial Day is here, the marker of the unofficial start of summer; the warmer weather is finally here. In addition to the warmer temperatures, summer brings with it an array of fresh fruits and vegetables, outdoor barbecues and parties, lawn and garden maintenance, swimming and pool parties. Your time outdoors is about to increase tremendously …
Monthly Archive: May 2010
May
29
The Macronutrients: A Three Part Series – Fat
So, if carbohydrates are the energy source, protein is the building blocks, why do we need fat in our diet? As stated previously, fat has vital functions in our body. It serves as insulation and protection for vital organs; it lubricates our joints; it assists the body in absorbing fat-soluble vitamins such as Vitamins A, …
May
28
No Fitness Journey Would be Complete without Beachbody
Most everyone, even those who aren’t fitness enthusiasts, have probably heard of Beachbody. If you think you haven’t, I have one word for you. Infomercial. You know how it goes, you find yourself unable to sleep at night, so you get up, and turn on the TV. The problem is, for the most part, the …