Jul
30
Most of us are old enough to remember how anxious Fred Flintstone was for the 5:00 whistle - if not, I am really showing my age, huh? Well, not much has changed since the days of Bedrock. With the typical American work week ending on Friday at 5:00, we eagerly anticipate quitting time. After a busy work week, …
Jul
29
Most Americans lead an on-the-go lifestyle. Lack of time is the number one reason given for not eating healthy. With the hectic lifestyle most people live nowadays, many people rely on fast food and eating out. But a busy schedule doesn’t have to mean unhealthy eating. With a little bit of planning, healthy eating can …
Jul
28
Gone are the days where manual labor accounted for most of our energy expenditure. Physical labor has been replaced with desk jobs, machines and technology that do the work for us. Over two-thirds of Americans in the workforce are overweight. But a desk job doesn’t have to mean extra pounds to your waistline. Here are some …