*THIS GIVEAWAY IS NOW CLOSED*
What would a great workout DVD be without a sequel? Enter Squeeze Stronger. Unlike movie sequels, where the second installment never quite lives up to the first, Tracy Effinger managed to defy the odds. Squeeze Stronger builds upon the techniques introduced in the original Squeeze workout and takes them up a notch.
Squeeze Stronger Review
At just under an hour and twenty minutes, Squeeze Stronger is a full-body workout that delivers intensity. This workout combines traditional strength training exercises with techniques from other disciplines, including yoga and Pilates, to give you a unique exercise experience. In addition to the full workout, the DVD contains two premixes Upper Body & Waist Squeeze at 40 minutes and Lower Body & Abs Squeeze at 43 minutes. Also available on the DVD is a Mix and Match menu which allows you to select exercises to create your own unique workout.
Equipment needed for the workout include a play ground ball, a chair for balance, the Squeeze stick (a broomstick will do), and a light and heavy set of weights.
The workout begins with a warm-up of three sets of deadlifts alternated with knee-ups. From here Tracy moves into the arm work – biceps, shoulders and triceps. Next comes the standing core work followed by a set of push-ups, triceps pushups and one-arm triceps pushups. The leg work in this workout consists again of barre work with v-plie exercises and sissy squats using the chair for balance. The workout culminates with floorwork, abdominals and a stretch.
I preferred this workout slightly over the original Squeeze workout as it included more traditional strength training. I thoroughly enjoyed the arm series in this workout which included three rounds of triple sets for biceps and shoulders. Five pounds is more than enough to feel the burn on the series – I had to drop down to threes on the last round of shoulder exercises. I loved this workout and plan to alternate with the original Squeeze workout.
Squeeze Stronger DVD Giveaway
How would you like to recive your own copy of Squeeze Stronger? Guess what, you can!
Total Fitness DVDs is giving one lucky winner the chance to win their own copy of the Squeeze Stronger Workout!
Mandatory Entry
To enter, visit Total Fitness DVDs and leave a comment telling me what DVD you would like to own.
Optional Entries (Leave a comment below for each entry)
Like Total Fitness DVDs on Facebook. (1 entry)
Follow Total Fitness DVDs on Twitter. (1 entry)
Visit Total Fitness DVDs and sign up for their mailing list. (2 entries)
Subscribe to my blog (2 entries – Already subscribed? Leave a comment saying so)
Re-blog about this giveaway. (5 entries)
Super-Bonus Entry
Purchase something from Total Fitness DVDs this week (7 entries)
GOOD LUCK!
This giveaway will end on July 19 @ 10p.m central and is open to US and Canada residents only. Winner will be chosen randomly via random.org. An email notification will be sent to the email address provided by the winner with 48 hours to respond. Failure to do so will result in a new winner being selected.
Related posts:
49 comments
Li says:
July 14, 2010 at 6:38 am (UTC -5)
I’d like to own Absolute Beginners Kettlebell 3 In 1 With Amy Bento
Li says:
July 14, 2010 at 6:38 am (UTC -5)
I like Total Fitness DVDs on Facebook
Li says:
July 14, 2010 at 6:39 am (UTC -5)
I’m already on their mailing list.
Li says:
July 14, 2010 at 6:40 am (UTC -5)
I’m already on their mailing list – #2.
Li says:
July 14, 2010 at 6:41 am (UTC -5)
I subscribe to your blog.
Li says:
July 14, 2010 at 6:41 am (UTC -5)
I subscribe to your blog – #2.
Jasmine says:
July 14, 2010 at 7:18 am (UTC -5)
I subscribe to your blog
Jasmine says:
July 14, 2010 at 7:18 am (UTC -5)
I follow TFD’s on facebook
Jasmine says:
July 14, 2010 at 7:19 am (UTC -5)
I am the mailing list of TFD’s
Jasmine says:
July 14, 2010 at 7:20 am (UTC -5)
This DVD would give me the perfect opportunity to get strength training into my routine.
Charity Lyman says:
July 14, 2010 at 8:48 am (UTC -5)
I would like to try the Kari Anderson Angles Lines and Curves DVD. Please enter me in this giveaway:) Thanks!!
Charity Lyman says:
July 14, 2010 at 8:56 am (UTC -5)
I became a follower of Total Fitness DVD’s on Twitter-kingsdaughter24
Charity Lyman says:
July 14, 2010 at 9:06 am (UTC -5)
I signed up for their mailing list but when I press submit the next page shows up as cannot be found. Not sure if it actually went through or not:( #1
Charity Lyman says:
July 14, 2010 at 9:07 am (UTC -5)
Signed up for mailing list #2
Charity Lyman says:
July 14, 2010 at 9:15 am (UTC -5)
I subscribed to your blog viaa RSS Feed through MyYahoo. #1
SSO says:
July 14, 2010 at 3:54 pm (UTC -5)
I just signed up for the mailing list.
SSO says:
July 14, 2010 at 3:56 pm (UTC -5)
I would like to own Squeeze Stronger. Seriously.
lindsey says:
July 14, 2010 at 4:53 pm (UTC -5)
I like TFD on FB
lindsey says:
July 14, 2010 at 4:54 pm (UTC -5)
I follow TFD on twitter @fitnessforus
lindsey says:
July 14, 2010 at 4:54 pm (UTC -5)
I subscribe to your blog! #1 (will reblog tomorrow)
kyla says:
July 15, 2010 at 12:16 pm (UTC -5)
I would love to own the Iron Core Warrior giveaway!
irshsmil9 @ yahoo.com
Li says:
July 15, 2010 at 5:05 pm (UTC -5)
My favorite workout is walking – simple but effective.
Lupe says:
July 15, 2010 at 7:14 pm (UTC -5)
I would love to own 10 min solutions Kettleball ultimate Fat Burner Dvd!! I like the fact you can personalize the dvd or complete a full workout!!!!
Lupe says:
July 15, 2010 at 7:14 pm (UTC -5)
I’m a fan on Facebook!!
Lupe says:
July 15, 2010 at 7:15 pm (UTC -5)
I have signed up for mailing list entry one!!
Lupe says:
July 15, 2010 at 7:15 pm (UTC -5)
I have signed up for mailing list #2
Lupe says:
July 15, 2010 at 7:16 pm (UTC -5)
I’m a follower on huff and buff!1
Barb S says:
July 16, 2010 at 5:26 am (UTC -5)
I would love to try Body Gospel available through Totalfitnessdvds’ Beachbody site.
Barb S says:
July 16, 2010 at 5:27 am (UTC -5)
I already *liked* TotalFitnessdvds on Facebook and joined previously
Barb S says:
July 16, 2010 at 5:28 am (UTC -5)
I already get the Totalfitnessdvds emails
Barb S says:
July 16, 2010 at 5:29 am (UTC -5)
Do not know if I need to post this twice? but already get the emails from Totalfitnessdvds
Barb S says:
July 16, 2010 at 5:36 am (UTC -5)
re-blog #1
http://neverendingplateau.blogspot.com/2010/07/huff-and-buff-giveaway.html
Barb S says:
July 16, 2010 at 5:37 am (UTC -5)
re-blog #2
http://neverendingplateau.blogspot.com/2010/07/huff-and-buff-giveaway.html
Barb S says:
July 16, 2010 at 5:37 am (UTC -5)
re-blog #3
http://neverendingplateau.blogspot.com/2010/07/huff-and-buff-giveaway.html
Barb S says:
July 16, 2010 at 5:38 am (UTC -5)
re-blog #4
http://neverendingplateau.blogspot.com/2010/07/huff-and-buff-giveaway.html
Barb S says:
July 16, 2010 at 5:38 am (UTC -5)
re-blog #5
http://neverendingplateau.blogspot.com/2010/07/huff-and-buff-giveaway.html
Jasmine says:
July 16, 2010 at 7:19 am (UTC -5)
My favorite exercise is swimming; I love how it works everything out at one time. It gives you clarity when you swim, because it is so peaceful and quiet while you do your laps. The only thing you hear is yourself thinking, so if that is something you need I totally recommend swimming as your exercise.
Li says:
July 16, 2010 at 2:19 pm (UTC -5)
My good luck superstitions #2 is close my eyes and silently say “please, please, please”.
jennifer says:
July 16, 2010 at 6:47 pm (UTC -5)
I would like to own Ellen Barretts Slim Sculpt or Skinny Sculpt.
jennifer says:
July 16, 2010 at 6:47 pm (UTC -5)
I am on the Total Fitness DVDs mailing list.
jennifer says:
July 16, 2010 at 6:49 pm (UTC -5)
I am a subscriber of the Total Fitness DVDs mailing list.
jennifer says:
July 16, 2010 at 6:49 pm (UTC -5)
I follow Huff and Buff.
jennifer says:
July 16, 2010 at 6:50 pm (UTC -5)
I follow the Huff and Buff blog.
Karen says:
July 17, 2010 at 10:00 am (UTC -5)
I’d love to have Tracie Long’s Step Forward from Total Fitness DVDs!
Karen says:
July 17, 2010 at 10:01 am (UTC -5)
I am already on their mailing list.
Karen says:
July 17, 2010 at 10:01 am (UTC -5)
I’m already on their mailing list #2.
Karen says:
July 17, 2010 at 10:02 am (UTC -5)
I now subscribe to your blog.
Karen says:
July 17, 2010 at 10:02 am (UTC -5)
I just subscribed to your blog.
Karen says:
July 17, 2010 at 10:03 am (UTC -5)
As for a good luck superstition, I like to take a deep breath and visualize the desired outcome.