Aug
31
To get the most out of any exercise program, it is important to be able to gauge your intensity level. By exercising in your target heart rate zone you will then be able to maximize your workouts and get desired results. One way to gauge your intensity is by monitoring your heart rate. Now, you can …
Aug
30
So you are thinking about entering your first race and are wondering how to prepare for a 5K. A 5K (3.1-mile) race is a good choice for a first race because it is the perfect length to aim for as a beginner due to its relatively short distance. The 5K is the most popular running …
Aug
26
***THIS GIVEAWAY IS NOW CLOSED*** Vitalicious Review Vitalicious offers a variety of products from VitaMuffins to Vitatops and VitaBrownies to VitaMixes – so you can bake your own muffins or brownies right at home. The Vitalicious products boast 100 calories per serving, 4-10 grams of fiber; they are low fat and trans-fat free. Their products are also low …