Dec
31
Workout Details and Review The 2010 holiday season is coming to a close and, if you are like most people, it was filled with parties, eating, travel, shopping and, more times than not, stress. One of the best ways to combat stress is with regular exercise but, with the hustle-bustle that comes with the holiday …
Dec
30
Workout Details and Review Shrink Your Fat Zones Pilates, released on November 30th by Lions Gate Films, is the newest home workout DVD by Denise Austin. The workout, with a total running time of forty-six minutes, is designed to target typical stubborn areas with the use of specialized Pilates techniques. Shrink Your Fat Zones Pilates consists of three …
Dec
29
Fail to plan, plan to fail, a wise proverb quote. Be prepared, the motto of the Boy Scouts of America. When it comes to exercise, weight loss, or any other fitness goal, the same philosophy holds true. A fitness plan will give your workouts structure, provide motivation, offer accountability and assist in achieving fitness goals. ExerciseTV …