I’m sure you’ve heard it said many times before that breakfast is the most important meal of the day. Eating a good breakfast sets the tone for the rest of the day. Eating a healthy breakfast is good for weight loss. People who eat breakfast are more likely to lose and/or maintain a healthy weight.
Skipping breakfast, however, is a common strategy for losing weight, but not a smart one. Many people believe that they will lose weight if they skip meals, but the opposite is actually true. According to research, skipping meals, especially breakfast, can actually make weight control more difficult. The body expects to be refueled a few times each day beginning with breakfast. Breakfast skippers tend to overeat at the next meal or nibble on high-calorie or fat-laden snacks to keep hunger at bay.
In addition to helping with weight management, studies have shown that people who eat breakfast in the morning perform better, have improved memory and cognitive functions. When you skip breakfast, you are likely to become tired, irritable and foggy when your brain and body run low on fuel. So, remember that eating a healthy breakfast is the best way to start off your day.
At ExerciseTV they understand the importance of the first meal of the day so they have created the Breakfast Club. The Breakfast Club is a place where you can get together every morning on their Facebook page and report in on what you had for that all important first meal of the day. The ExerciseTV Breakfast Club helps you stay accountable, gives you encouragement and allows you to share and receive ideas for a healthy breakfast. You will also get access to daily challenges, stored on the video tab of their Facebook fan page as well as on their Youtube Channel, to add to your workouts for that extra push you may need. And best of all, at the end of the week, you will receive a coupon code for a free downloadable workout from ExerciseTV. So make sure to start your day off right each morning with a healthy breakfast, ExerciseTV and ExerciseTV Breakfast Club.