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Feb
11

Physique 57 Volume 2 Review and Giveaway

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***THIS GIVEAWAY IS NOW CLOSED***
Physique 57 Volume 2 Details and Review

Physique 57 is the New York City based fitness program known to be one of Kelly Ripa’s favorite workout routines. Take one look at her amazing physique and you’ll know why Physique 57 has gone from a small workout studio in New York City to one of the most popular fitness series to make it to DVD. Since creating the first DVD set in 2009, multitudes of people have been using Physique 57 and achieving tremendous results. With Studios now open in New York and California, and avid fans begging for more, Physique 57 has recently released the second edition to their popular body sculpting program.

Physique 57 is a focused total body cardiovascular exercise program, using a ballet barre and your body weight, that delivers isometric and isotonic movements, complemented by orthopedic stretches, and through dynamic exercises, overloads the muscles and stretches them for relief. It is this process of interval overload that causes the muscles to respond. The workout is designed to tone your body and improve your strength and posture. Physique 57 targets your glutes, abdominals, thighs and arms; it strengthens your core, legs and back. The Physique 57 technique was created by Tanya Becker, who has an extensive training background with world-famous ballerina Lotte Berk. Tanya was also a long time instructor of the Lotte Berk Method, before updating and fine-tuning the method to create Physique 57.

The complete Physique 57 Volume 2 workout program includes:

■Classic 57 Minute Full Body Workout – Second Edition

■Advanced Express 30 Minute Full Body Workout

■Thigh & Seat Booster 30 Minute Workout

Classic 57 Minute Full Body Workout – Second Edition is a, you guessed it, fifty-seven minute total body workout led by Tanya Becker. Equipment required for the workout includes a chair or sturdy piece of furniture, playground ball, two sets of dumbbells and an exercise mat. Two modifiers are also present in the workout, one showing beginner modifications and one to show advanced modifications. This full body workout begins with a warm-up, moves on to an upper body segment using the heavy and light weights, then continues with thigh and seat work before finishing off with an abdominal routine and  a concluding stretch.

Advanced Express 30 Minute Full Body Workout is a thirty minute full body workout led by Tanya Becker. Equipment required for the workout includes a chair or sturdy piece of furniture, playground ball and an exercise mat. Two modifiers are also available in this workout for beginner and advanced modifications. The workout again begins with the classic Physique 57 warm-up and moves into some pushups and triceps dips to target the upper body. The remainder of the workout primarily focuses on the lower body with thigh and seat work and a short abdominal routine.

Thigh & Seat Booster 30 Minute Workout is a thirty minute lower body focused workout led by Shelley Knight. For this workout you will only need a chair or sturdy piece of furniture and a playground ball. As with all Physique 57 workouts a beginner and advanced modifier is provided. This workout contains the best-of-the-best Physique 57 lower body moves to really target the legs, glutes and thighs.

What would a great workout be without a sequel?  Unlike most movie sequels, where the second installment never quite lives up to the first, Physique 57 managed to defy the odds.  Physique 57 Volume 2 builds upon the techniques introduced in the original Physique 57 series and takes them to the next level. The sequencing and pacing of the exercises will help build endurance while also providing a cardiovascular benefit. The music in the workouts is enjoyable and inspires you to work harder. Though Shelly and Tanya spend little time performing the actual workout, they do a superb job of leading the workouts, cuing the exercises, explaining the moves and advocating good posture.  Tanya and Shelly do a fabulous job encouraging and motivating the exerciser while making the workout fun. To learn more about Physique 57, visit their website. You can also find them on Facebook, Twitter and YouTube.

Classic 57 Minute Full Body Workout – Second Edition Giveaway

Here is your chance to win a copy of the Physique 57 - Classic 57 Minute Full Body Workout – Second Edition courtesy of Physique 57.

Mandatory Entry

To enter, visit the Physique 57 website and leave a comment telling me something you have learned.

Optional Entries (Leave a comment below for each entry)

  • Like Physique 57 on Facebook (1 entry)
  • Follow Physique 57 on Twitter (1 entry)
  • Subscribe to the Physique 57 YouTube Channel (1 entry)
  • Follow Huff and Buff on Twitter (1 entry. Already Follow? Leave a comment saying so.)
  • Like Huff and Buff on Facebook (1 entry. Already Like HuffandBuff? Leave a comment saying so.)
  • Subscribe to my blog (2 entries – Already subscribed? Leave a comment saying so)
  • Re-blog about this giveaway. (5 entries)
  • Tweet the following once daily (1 entry per day):

#Enter to #Win @Physique57 #Giveaway from @HuffandBuff courtesy of @Physique57 http://tiny.cc/fburd

GOOD LUCK!

This giveaway begins 2/11/11 and will end on 2/17/11 @ 10p.m central and is open to US residents only. Winner will be chosen randomly via random.org. An email notification will be sent to the email address provided by the winner with 48 hours to respond. Failure to do so will result in a new winner being selected. Please see Terms and conditions for full giveaway rules.

Disclaimer: Physique 57 provided me with a copy of Physique 57 Volume 2 to review. I received no other compensation and I was under no obligation to review it if I so chose. Nor was I under obligation to provide a positive review in return for the free workout. Giveaway retail value is $24.95.

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Related posts:

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  3. Suzanne Bowen Gorgeous Core Review and Giveaway
  4. Keeping Fit: Strength, Cardio, Pilates Review and Giveaway
  5. Bernadette Giorgi Pilates Power Ball Sculpt Workout Review and Giveaway

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227 comments

  1. Erin says:

    February 11, 2011 at 8:33 am (UTC -5)

    I learned that Physique 57 uses isometric movements and a ballet barre.

  2. Erin says:

    February 11, 2011 at 8:34 am (UTC -5)

    I follow you on twitter.

  3. Erin says:

    February 11, 2011 at 8:34 am (UTC -5)

    I subscribe to your blog.

  4. Erin says:

    February 11, 2011 at 8:35 am (UTC -5)

    I also subscribe to your blog!

  5. Erin says:

    February 11, 2011 at 8:36 am (UTC -5)

    I tweeted about it too!

  6. Carol says:

    February 11, 2011 at 9:05 am (UTC -5)

    From watching the clip, I see that I love all the moves in Volume 2 — which is no surprise since I already love Volume 1!

  7. Michael says:

    February 11, 2011 at 9:33 am (UTC -5)

    process called interval overload

  8. Amy Romero says:

    February 11, 2011 at 9:37 am (UTC -5)

    For my mandatory entry: What I learned from going to the p57 website is that they use body-weight interval training as the basis for the workout. And as a sidenote,I also note that they offer some supercute p57 workout clothing! :)

  9. tiffany lane says:

    February 11, 2011 at 9:37 am (UTC -5)

    its uses ballet barre

  10. Amy Romero says:

    February 11, 2011 at 9:37 am (UTC -5)

    I already ‘like’ physique 57 on facebook. :) love the volume 1 and realllly need the volume 2~! :)

  11. tiffany lane says:

    February 11, 2011 at 9:38 am (UTC -5)

    liked Physique 57 on FB

  12. Amy Romero says:

    February 11, 2011 at 9:41 am (UTC -5)

    following @physique57 on twitter now. (I am @thqueenbe)

  13. Amy Romero says:

    February 11, 2011 at 9:42 am (UTC -5)

    following @huffandbuff on twitter now – (I’m @thqueenbe)

  14. Susan says:

    February 11, 2011 at 9:42 am (UTC -5)

    I follow you on Facebook

  15. Susan says:

    February 11, 2011 at 9:42 am (UTC -5)

    I subscribe to your blog.

  16. Amy Romero says:

    February 11, 2011 at 9:42 am (UTC -5)

    Just ‘liked’ huffandbuff on facebook. (my name on there is ‘Amy Vellines Romero”

  17. Susan says:

    February 11, 2011 at 9:43 am (UTC -5)

    I follow you on twitter.

  18. Amy Romero says:

    February 11, 2011 at 9:45 am (UTC -5)

    Just subscribed to your blog (using google) :)

  19. Amy Romero says:

    February 11, 2011 at 9:51 am (UTC -5)

    Just re-blogged the giveaway – http://onepinkmonkey.blogspot.com/2011/02/physique-57-volume-2-giveaway.html

  20. Amy Romero says:

    February 11, 2011 at 9:53 am (UTC -5)

    …and just retweeted the message “#Enter to #Win @Physique57 #Giveaway from @HuffandBuff courtesy of @Physique57 http://tiny.cc/fburd” from my account: @thqueenbe

  21. Shannon Baas says:

    February 11, 2011 at 10:24 am (UTC -5)

    they also have a 30 minute abs workout.

  22. Kelly Pierce says:

    February 11, 2011 at 10:45 am (UTC -5)

    Hi.. I watched the videos and noticed that this workout is done without shoes. I also feel that this is a low impact workout that is kinder to your joints. There are many isometric squeezes that would improve muscle tone. Looks awesome!

  23. Kelly Pierce says:

    February 11, 2011 at 10:45 am (UTC -5)

    I am an avid follower of Huff and Buff on Facebook!

  24. Catster says:

    February 11, 2011 at 10:46 am (UTC -5)

    I learned about “Interval Overload” – just by using our own body weight for resistance and overloading and fatiguing the muscles to produce long and lean muscles – that’s music to my ears!

  25. Kelly Pierce says:

    February 11, 2011 at 10:46 am (UTC -5)

    I added Physique 57 to my “likes” on Facebook.

  26. Pat says:

    February 11, 2011 at 1:02 pm (UTC -5)

    I learned the physique 57 has 4 studios!

    la.lojbo.nanmu@live.com

  27. Ali says:

    February 11, 2011 at 1:55 pm (UTC -5)

    I learned that intense, isometric movements are used to tone muscles which are fully stretched after each set of exercises.

  28. Ali says:

    February 11, 2011 at 2:06 pm (UTC -5)

    I followed huffandbuff on twitter.

  29. Ali says:

    February 11, 2011 at 2:06 pm (UTC -5)

    I followed physique 57 on twitter and tweeted the ‘enter to win’ =]

  30. Clare Raeburn says:

    February 11, 2011 at 3:33 pm (UTC -5)

    From the Physique 57 website I learned that you only have to pay $7.95 s/h costs to preview this series for 30 days. If it is not your cup of tea, you return it and there is no extra charge. Nice!

  31. Michelle L says:

    February 11, 2011 at 5:02 pm (UTC -5)

    I learned that they have events that you can attend. The ocean retreat sounds wonderful. Wish I could go!

  32. Maria H says:

    February 11, 2011 at 5:08 pm (UTC -5)

    I learned Phisique57 is cardio and follows and interval training format.

  33. Maria H says:

    February 11, 2011 at 5:09 pm (UTC -5)

    I’m subscribed to the Phisique57 YouTube Channel.

  34. Maria H says:

    February 11, 2011 at 5:09 pm (UTC -5)

    I’m already subscribed to your blog.

  35. Maria H says:

    February 11, 2011 at 5:10 pm (UTC -5)

    2. I’m already subscribed to your blog.

  36. Michelle L says:

    February 11, 2011 at 5:14 pm (UTC -5)

    I like Physique 57 on facebook

  37. Michelle L says:

    February 11, 2011 at 5:25 pm (UTC -5)

    I follow Physique57 on twitter as blackbearpie

  38. Carol O says:

    February 11, 2011 at 5:28 pm (UTC -5)

    My body is in desperate need of Physique 57 volume 2!!! :)

  39. Michelle L says:

    February 11, 2011 at 5:30 pm (UTC -5)

    I already follow you on twitter as blackebarpie

  40. trish says:

    February 11, 2011 at 5:35 pm (UTC -5)

    I did not know Parker Posey does this workout.

  41. Michelle L says:

    February 11, 2011 at 5:36 pm (UTC -5)

    I already like you on facebook

  42. Lithium says:

    February 11, 2011 at 5:48 pm (UTC -5)

    I learned that Physique 57™ is a focused and proven cardiovascular program of isometric exercises and orthopedic stretches.

  43. Lithium says:

    February 11, 2011 at 5:48 pm (UTC -5)

    I like Physique 57 on Facebook.

  44. Lithium says:

    February 11, 2011 at 5:49 pm (UTC -5)

    I already Like Huff and Buff on facebook.

  45. Lithium says:

    February 11, 2011 at 5:49 pm (UTC -5)

    I already subscribed to your blog. #1

  46. Denise says:

    February 11, 2011 at 5:49 pm (UTC -5)

    Physique 57 has been mentioned in 33 magazines! Impressive.

  47. Lithium says:

    February 11, 2011 at 5:49 pm (UTC -5)

    I already subscribed to your blog. #2

  48. Denise says:

    February 11, 2011 at 5:51 pm (UTC -5)

    I already like Huff and Buff
    I already like Physique 57 on Facebook
    I subscribe to your blog. Love it!
    Thanks, Denise

  49. Joy says:

    February 11, 2011 at 9:13 pm (UTC -5)

    I learned that the co -founder, Tanya Becker, was an instructor at The Lotte Berk Method for over a decade before opening up her own studio and developing Physique 57.

  50. Joy says:

    February 11, 2011 at 9:13 pm (UTC -5)

    I liked Huff and Buff

  51. Joy says:

    February 11, 2011 at 9:14 pm (UTC -5)

    I liked Physique 57

  52. Joy says:

    February 11, 2011 at 9:15 pm (UTC -5)

    I subscribe

  53. Janet says:

    February 11, 2011 at 10:04 pm (UTC -5)

    It improves posture and uses your own bodyweight for resistance

  54. Janet says:

    February 11, 2011 at 10:05 pm (UTC -5)

    I subscribe to the blog

  55. Raina says:

    February 12, 2011 at 8:02 am (UTC -5)

    I like P57 on Facebook.

  56. Raina says:

    February 12, 2011 at 8:03 am (UTC -5)

    Following P57 on Twitter (fitnessdvdqueen)

  57. Raina says:

    February 12, 2011 at 8:03 am (UTC -5)

    Following P57 on YouTube (fitnessdvdqueen)

  58. Raina says:

    February 12, 2011 at 8:04 am (UTC -5)

    I follow Huff&Buff on Twitter

  59. Raina says:

    February 12, 2011 at 8:05 am (UTC -5)

    I following Huff & Buff on Facebook and left a comment.

  60. Raina says:

    February 12, 2011 at 8:06 am (UTC -5)

    I’m subscribed to Huff & Buff blog.

  61. Raina says:

    February 12, 2011 at 8:06 am (UTC -5)

    I subscribe to the blog (#2)

  62. Raina says:

    February 12, 2011 at 8:09 am (UTC -5)

    I visited the P57 website and learned there are 3 studios in the NYC metro area: Uptown, Downtown and Bridgehampton.

  63. Raina says:

    February 12, 2011 at 8:10 am (UTC -5)

    I tweeted the giveaway (2/12/11)

  64. Raina says:

    February 12, 2011 at 8:13 am (UTC -5)

    I blogged about the contest #1:

    http://fitnessdvdaddict.blogspot.com/2011/02/because-fitness-dvd-addict-can-still.html

  65. jodie says:

    February 12, 2011 at 8:13 am (UTC -5)

    I learned that Tanya Becker, was extensively trained in this revolutionary exercise routine developed in London by the world-famous ballerina, Lotte Berk (1913-2003) and her orthopedist

  66. jodie says:

    February 12, 2011 at 8:14 am (UTC -5)

    Already subscribe to your blog.:)

  67. Raina says:

    February 12, 2011 at 8:14 am (UTC -5)

    I blogged about the contest #2:

    http://fitnessdvdaddict.blogspot.com/2011/02/because-fitness-dvd-addict-can-still.html

  68. jodie says:

    February 12, 2011 at 8:15 am (UTC -5)

    Already like Physique 57 on facebook.

  69. Raina says:

    February 12, 2011 at 8:15 am (UTC -5)

    I blogged about the contest #3

    http://fitnessdvdaddict.blogspot.com/2011/02/because-fitness-dvd-addict-can-still.html

  70. jodie says:

    February 12, 2011 at 8:15 am (UTC -5)

    Already follow physique 57 on twitter.

  71. jodie says:

    February 12, 2011 at 8:15 am (UTC -5)

    Already follow huff and buff on twitter.

  72. jodie says:

    February 12, 2011 at 8:17 am (UTC -5)

    Liked you on FB.

  73. Raina says:

    February 12, 2011 at 8:18 am (UTC -5)

    I blogged about the contest #4

    http://fitnessdvdaddict.blogspot.com/2011/02/because-fitness-dvd-addict-can-still.html

  74. Raina says:

    February 12, 2011 at 8:18 am (UTC -5)

    I blogged about the contest #5

    http://fitnessdvdaddict.blogspot.com/2011/02/because-fitness-dvd-addict-can-still.html

  75. cindy says:

    February 12, 2011 at 10:21 am (UTC -5)

    I subscribe.

  76. cindy says:

    February 12, 2011 at 10:22 am (UTC -5)

    I blog about it on sparkpeople. time2bloom4me

  77. cindy says:

    February 12, 2011 at 10:22 am (UTC -5)

    I liked on facebook.

  78. cindy says:

    February 12, 2011 at 10:22 am (UTC -5)

    I learned they have 6 wonderful dvds available for purchase and have monthly challenges.

  79. cindy says:

    February 12, 2011 at 10:23 am (UTC -5)

    suscribe

  80. SANDY says:

    February 12, 2011 at 10:29 am (UTC -5)

    uses your own bodyweight for resistance

  81. limepink says:

    February 12, 2011 at 2:23 pm (UTC -5)

    It can improve your flexibilty

  82. Michelle D says:

    February 12, 2011 at 4:34 pm (UTC -5)

    I learned that “Physique 57™ is a focused and proven cardiovascular program of isometric exercises and orthopedic stretches. Physique 57™ tones your seat, abdominals, thighs and arms; strengthens your legs and back; and improves posture to produce a beautiful, sexy body. Our interval training sets use your own body weight for resistance, and through dynamic exercises your muscles are targeted and overloaded to the point of fatigue, then stretched for relief. We call our process Interval Overload – overloading the muscle to create long, lean sexy muscles.”

  83. Michelle D says:

    February 12, 2011 at 4:34 pm (UTC -5)

    I liked Physique 57 on FB.

  84. Michelle D says:

    February 12, 2011 at 4:35 pm (UTC -5)

    I follow Physique 57 on Twitter.

  85. Michelle D says:

    February 12, 2011 at 4:36 pm (UTC -5)

    I follow Huff and Buff on Twitter.

  86. Michelle D says:

    February 12, 2011 at 4:36 pm (UTC -5)

    I like Huff and Buff on Facebook.

  87. Michelle D says:

    February 12, 2011 at 4:37 pm (UTC -5)

    I subscribe to Huff and Buff’s blog, entry 1.

  88. Michelle D says:

    February 12, 2011 at 4:37 pm (UTC -5)

    I subscribe to Huff and Buff’s blog, entry 2.

  89. Michelle D says:

    February 12, 2011 at 4:38 pm (UTC -5)

    I tweeted on Twitter: #Enter to #Win @Physique57 #Giveaway from @HuffandBuff courtesy of @Physique57 http://tiny.cc/fburd

  90. Michelle D says:

    February 12, 2011 at 4:46 pm (UTC -5)

    I subscribe to Physique 57 on YouTube. (This giveaway motivated me to open up an account on YouTube!)

  91. kakowalski says:

    February 12, 2011 at 6:27 pm (UTC -5)

    I like Huff and Buff on Facebook.

  92. kakowalski says:

    February 12, 2011 at 6:27 pm (UTC -5)

    I’m subscribes to Huff and Buff’s blog, my entry 1

  93. kakowalski says:

    February 12, 2011 at 6:28 pm (UTC -5)

    I’m subscribes to Huff and Buff’s blog, my entry 2

  94. kakowalski says:

    February 12, 2011 at 6:29 pm (UTC -5)

    I like Physique 57 on Facebook.

  95. kakowalski says:

    February 12, 2011 at 6:29 pm (UTC -5)

    I tweeted about the giveaway today.

  96. kakowalski says:

    February 12, 2011 at 6:30 pm (UTC -5)

    Following Physique 57 on Twitter

  97. kakowalski says:

    February 12, 2011 at 6:31 pm (UTC -5)

    following huff and buff on twitter.

  98. Susan H says:

    February 12, 2011 at 10:37 pm (UTC -5)

    They offer a 30 day free trial on their DVDs.

  99. Susan H says:

    February 12, 2011 at 10:43 pm (UTC -5)

    I subscribe to your blog.

  100. kakowalski says:

    February 13, 2011 at 9:00 am (UTC -5)

    tweeted today.

  101. kakowalski says:

    February 13, 2011 at 9:01 am (UTC -5)

    subscribed to their youtube channel.

  102. Sheila says:

    February 13, 2011 at 10:27 am (UTC -5)

    I learned that Physique 57 is an interval workout using interval overload to create long, lean muscles.

  103. Sheila says:

    February 13, 2011 at 10:27 am (UTC -5)

    I already liked Huff and Puff on facebook.

  104. Sheila says:

    February 13, 2011 at 10:28 am (UTC -5)

    I already subscribed to the blog.

  105. Sheila says:

    February 13, 2011 at 10:33 am (UTC -5)

    I subscribed to the You Tube Channel.

  106. Sheila says:

    February 13, 2011 at 10:33 am (UTC -5)

    I liked Physique 57 on facebook.

  107. Christine says:

    February 13, 2011 at 7:50 pm (UTC -5)

    Physique 57 is an interval workout using interval overload to create long, lean muscles.

  108. erica says:

    February 13, 2011 at 8:54 pm (UTC -5)

    I learned that the ugly carpet in my workout space would actually be good in working out to the P57 dvd!

  109. Amy Romero says:

    February 14, 2011 at 7:47 am (UTC -5)

    Just tweeted the message again… :) (@thqueenbe)

  110. Nat says:

    February 14, 2011 at 12:11 pm (UTC -5)

    I went to the website and learned that they are having a retreat on May 12-16 at the
    One & Only Ocean Club, Bahamas called the Physique 57™ Ocean Club Retreat.

  111. MelissaO says:

    February 14, 2011 at 3:36 pm (UTC -5)

    I learned that they follow an interval training formula so that it’s also aerobic.

    wolverina401 at gmail dot com

  112. kekedoodles says:

    February 14, 2011 at 4:16 pm (UTC -5)

    I learned that Physique is based on the Lotte Berk method.

  113. lindseyl says:

    February 14, 2011 at 4:29 pm (UTC -5)

    blogging this and Jeanettes on WLB tomorrow!

  114. Carol says:

    February 14, 2011 at 5:15 pm (UTC -5)

    I learned physique 57 uses a playground ball to help firm and work you thighs til they shake and burn.

  115. ka says:

    February 14, 2011 at 7:33 pm (UTC -5)

    i tweeted today

  116. Jasmine says:

    February 15, 2011 at 7:21 am (UTC -5)

    Physique 57 creates a lean body by the use your own body weight for resistance, and through dynamic exercises your muscles are targeted and overloaded to the point of fatigue, then stretched for relief.

  117. Jasmine says:

    February 15, 2011 at 7:22 am (UTC -5)

    I like Physique 57 on fb

  118. Jasmine says:

    February 15, 2011 at 7:25 am (UTC -5)

    I subscribed to the youtube channel for physique57

  119. Jasmine says:

    February 15, 2011 at 7:26 am (UTC -5)

    Already a fan of huff and buff on fb

  120. Jasmine says:

    February 15, 2011 at 7:26 am (UTC -5)

    I subscribe to your blog

  121. Jasmine says:

    February 15, 2011 at 7:27 am (UTC -5)

    I subscribe to your blog #2

  122. jennifer says:

    February 15, 2011 at 8:28 am (UTC -5)

    Mandatory entry:

    P57 is a cardio program that uses isometric exercises and orthopedic stretches.

  123. jennifer says:

    February 15, 2011 at 8:28 am (UTC -5)

    I subscribe to Huff and Buff.

  124. jennifer says:

    February 15, 2011 at 8:29 am (UTC -5)

    I subscribe to Huff and Buff second entry.

  125. jennifer says:

    February 15, 2011 at 8:31 am (UTC -5)

    I am a You Tube subscriber of P57.

  126. Ashley says:

    February 15, 2011 at 11:09 am (UTC -5)

    i learned that they have 3 studios in NYC!

  127. Amy Romero says:

    February 15, 2011 at 2:37 pm (UTC -5)

    tweeted again today – my followers will probably be annoyed by now. But I don’t care…I NEED this p57 vol 2! :) (you can find my tweet @thqueenbe if you need to verify) :)

  128. Happi Shopr says:

    February 15, 2011 at 4:19 pm (UTC -5)

    The next retreat not sold out: May 12-16
    One & Only Ocean Club, Bahamas

  129. Lupe says:

    February 15, 2011 at 4:28 pm (UTC -5)

    I learned that they call there process Interval Overload – overloading the muscle to create long, lean sexy muscles and who doesn’t want that.

  130. Lupe says:

    February 15, 2011 at 4:29 pm (UTC -5)

    I like Physique 57 on FB

  131. Lupe says:

    February 15, 2011 at 4:29 pm (UTC -5)

    I Like Huff and Buff on Facebook!

  132. Lupe says:

    February 15, 2011 at 4:30 pm (UTC -5)

    I subscribe to your blog entry One

  133. Lupe says:

    February 15, 2011 at 4:31 pm (UTC -5)

    I subscribe to your blog entry Two

  134. Judy says:

    February 15, 2011 at 4:51 pm (UTC -5)

    This workout can increase your bone density.

  135. Raina says:

    February 15, 2011 at 4:52 pm (UTC -5)

    I tweeted the contest today (fitnessdvdqueen)

  136. ka says:

    February 15, 2011 at 7:24 pm (UTC -5)

    tweeted

  137. Daniel M says:

    February 15, 2011 at 7:43 pm (UTC -5)

    Physique 57 creates a lean body by using your own body weight for resistance and through dynamic exercises your muscles are targeted and overloaded to the point of fatigue then stretched for relief

  138. Monte says:

    February 15, 2011 at 8:10 pm (UTC -5)

    I learned that that it help with great workout

  139. Ruth says:

    February 16, 2011 at 4:08 am (UTC -5)

    Physique 57 is a vigorous and dynamic exercise method designed to transform your body quickly.

  140. Ruth says:

    February 16, 2011 at 4:08 am (UTC -5)

    I have reblogged http://www.mamasfitnessstudio.com/would-you-like-to-try-physique-57-for-free

  141. Melissa B. says:

    February 16, 2011 at 6:39 am (UTC -5)

    I learned that If you attend Physique 57™ classes 3-4 times per week and maintain a healthy diet then yes, you will become slimmer.

  142. Melissa B. says:

    February 16, 2011 at 6:40 am (UTC -5)

    Already subscribed

  143. Amy Romero says:

    February 16, 2011 at 7:00 am (UTC -5)

    Tweeted again today (@thqueenbe)

  144. Ali says:

    February 16, 2011 at 7:22 am (UTC -5)

    I learned that Tanya Becker was a former instructor at The Lotte Berk Method for almost a decade.

  145. Ali says:

    February 16, 2011 at 7:23 am (UTC -5)

    I Just subscribed to the Physique 57 Youtube channel.

  146. Ali says:

    February 16, 2011 at 7:23 am (UTC -5)

    I already follow huff and buff on twitter

  147. Ali says:

    February 16, 2011 at 7:24 am (UTC -5)

    I already like huff and buff on facebook

  148. Ali says:

    February 16, 2011 at 7:24 am (UTC -5)

    I already subscribe to the huff and buff blog – entry #1

  149. Ali says:

    February 16, 2011 at 7:25 am (UTC -5)

    I already subscribe to the Huff and Buff blog – entry #2

  150. Erica C. says:

    February 16, 2011 at 8:34 am (UTC -5)

    Fun! In the videos, you use your own body weight as resistance.

  151. Raina says:

    February 16, 2011 at 12:06 pm (UTC -5)

    I tweeted the giveaway today.

  152. Anne says:

    February 16, 2011 at 1:23 pm (UTC -5)

    I learned that P57 is a cardio program that uses your own body weight, isometric exercises and orthopedic stretches.

    Anne

  153. Anne says:

    February 16, 2011 at 1:23 pm (UTC -5)

    I subscribe to your blog #1.

    Anne

  154. Anne says:

    February 16, 2011 at 1:24 pm (UTC -5)

    I subscribe to your blog #2.

    Anne

  155. Anne says:

    February 16, 2011 at 1:24 pm (UTC -5)

    I follow Huff and Buff on Twitter.

    Anne

  156. Anne says:

    February 16, 2011 at 1:26 pm (UTC -5)

    I like Huff and Buff on Facebook.

    Anne

  157. sheri says:

    February 16, 2011 at 2:52 pm (UTC -5)

    i learned that Physique 57™ works muscles to their fullest potential and then stretches and elongates that same muscle group.

  158. sheri says:

    February 16, 2011 at 2:56 pm (UTC -5)

    following physique 57 twitter @tinyblessing

  159. sheri says:

    February 16, 2011 at 2:58 pm (UTC -5)

    following huff and buff twitter @tinyblessing

  160. sheri says:

    February 16, 2011 at 3:01 pm (UTC -5)

    tweeted http://twitter.com/tinyblessing/status/37979669827420160

  161. Sarah @ THE FOODIE DIARIES says:

    February 16, 2011 at 3:12 pm (UTC -5)

    This sounds ridiculous, but it took visiting the site to understand why it’s named physique 57!

  162. Sarah @ THE FOODIE DIARIES says:

    February 16, 2011 at 3:14 pm (UTC -5)

    I liked P57 on facebook!

  163. Sarah @ THE FOODIE DIARIES says:

    February 16, 2011 at 3:15 pm (UTC -5)

    I followed P57 on twitter!

  164. Sarah @ THE FOODIE DIARIES says:

    February 16, 2011 at 3:17 pm (UTC -5)

    Subscribed to p57 youtube channel!

  165. Sarah @ THE FOODIE DIARIES says:

    February 16, 2011 at 3:20 pm (UTC -5)

    just followed huff and buff on twitter!

  166. Sarah @ THE FOODIE DIARIES says:

    February 16, 2011 at 3:21 pm (UTC -5)

    I liked huff and buff on fb!

  167. Sarah @ THE FOODIE DIARIES says:

    February 16, 2011 at 3:22 pm (UTC -5)

    Subscribed to huff and puff via Google Reader – entry #1

  168. Sarah @ THE FOODIE DIARIES says:

    February 16, 2011 at 3:22 pm (UTC -5)

    Subscribed to huff and puff via Google Reader – entry #2

  169. ka says:

    February 16, 2011 at 7:23 pm (UTC -5)

    tweeted today. 2/16

  170. shawna says:

    February 16, 2011 at 8:33 pm (UTC -5)

    I learned Physique 57™ works muscles to their fullest potential and then stretches and elongates that same muscle group.

  171. Nicole Vosburgh says:

    February 16, 2011 at 9:41 pm (UTC -5)

    Physique 57’s New York City center opened in 2006

  172. Nicole Vosburgh says:

    February 16, 2011 at 9:43 pm (UTC -5)

    I liked Physique 57 on facebook: Mama-Nikki Vosburgh

  173. Nicole Vosburgh says:

    February 16, 2011 at 9:45 pm (UTC -5)

    I am following Physique 57 on Twitter: @BNTVosburgh

  174. Nicole Vosburgh says:

    February 16, 2011 at 9:47 pm (UTC -5)

    I am following your blog on Twitter: @BNTVosburgh

  175. Nicole Vosburgh says:

    February 16, 2011 at 9:48 pm (UTC -5)

    I am following you on facebook: Mama-Nikki Vosburgh

  176. Nicole Vosburgh says:

    February 16, 2011 at 9:50 pm (UTC -5)

    I am an email subscriber #1.

  177. Nicole Vosburgh says:

    February 16, 2011 at 9:51 pm (UTC -5)

    I am an email subscriber #2.

  178. Nicole Vosburgh says:

    February 16, 2011 at 9:54 pm (UTC -5)

    I tweeted.
    http://twitter.com/#!/BNTVosburgh/status/38083568798404608

  179. Suzanne R says:

    February 17, 2011 at 8:33 am (UTC -5)

    I learned that “Physique 57™ tones your seat, abdominals, thighs and arms; strengthens your legs and back; and improves posture to produce a beautiful, sexy body.” Sounds like a great program!

  180. Raina says:

    February 17, 2011 at 9:43 am (UTC -5)

    I tweeted the giveaway today (2/17 @ 10:43 AM EST)

  181. Laura says:

    February 17, 2011 at 9:54 am (UTC -5)

    I learned that Physique 57′s process is to target and overload muscles through dynamic movements, which creates long, lean muscle. I’d love to try this program! =)

  182. Laura says:

    February 17, 2011 at 10:00 am (UTC -5)

    I also liked Physique 57 on Facebook, subscribed to their YouTube channel, and liked Huff and Buff on Facebook. I’m not technically subscribed to your blog, but it’s on my Speed Dial (I use Opera), which means it’s basically in my favorites and I see it every time I open a new tab. =)

  183. Sarah says:

    February 17, 2011 at 10:26 am (UTC -5)

    I learned that P57 is a cardio program that uses your own body weight, and creates lean long muscles.

  184. Sarah says:

    February 17, 2011 at 10:26 am (UTC -5)

    I liked P57 on FB

  185. Sarah says:

    February 17, 2011 at 10:26 am (UTC -5)

    I subscribed to p57 on youtube :-)

  186. Sarah @ THE FOODIE DIARIES says:

    February 17, 2011 at 10:27 am (UTC -5)

    Tweeted @FoodieDiaries

  187. Dori says:

    February 17, 2011 at 10:27 am (UTC -5)

    From the Physique 57 website, I learned that they made a number of enhancements since the last time I tried this exercise, including adding more strength & stamina building exercise and more variety!

    Like Physique 57 on Facebook (1 entry) – done!
    Follow Physique 57 on Twitter (1 entry) – done!
    Subscribe to the Physique 57 YouTube Channel (1 entry)
    Follow Huff and Buff on Twitter (1 entry. Already Follow? Leave a comment saying so.) – Already follow!
    Like Huff and Buff on Facebook (1 entry. Already Like HuffandBuff? Leave a comment saying so.) – Already Like!

  188. Shelley says:

    February 17, 2011 at 11:49 am (UTC -5)

    I liked P57 on FB

  189. Carrie says:

    February 17, 2011 at 1:55 pm (UTC -5)

    I learned they sell clothing on their website now.

  190. susan smoaks says:

    February 17, 2011 at 1:56 pm (UTC -5)

    at physique 57 i learned that they have a Thigh & Seat Booster 30 Minute Workout on the volume 2 dvd set

  191. susan smoaks says:

    February 17, 2011 at 1:56 pm (UTC -5)

    i like you on facebook tony l smoaks

  192. barbara hunt says:

    February 17, 2011 at 2:32 pm (UTC -5)

    Thanks for the great contest! bahjeep@aol.com

  193. Connie says:

    February 17, 2011 at 3:34 pm (UTC -5)

    I learned that P57 uses interval training overload to fatigue the muscles and then stretches to relieve them afterwards.

    Connie

  194. Connie says:

    February 17, 2011 at 3:35 pm (UTC -5)

    I subscribe to your blog. Entry 1

    Connie

  195. Connie says:

    February 17, 2011 at 3:35 pm (UTC -5)

    I subscribe to your blog. Entry 2

    Connie

  196. Connie says:

    February 17, 2011 at 3:36 pm (UTC -5)

    I follow Huff and Buff on Twitter.

    Connie

  197. Connie says:

    February 17, 2011 at 3:36 pm (UTC -5)

    I like Huff and Buff on Facebook.

    Connie

  198. DanV says:

    February 17, 2011 at 4:03 pm (UTC -5)

    I learned that they were in Watch and Burn Healthy Cooking February 2011

  199. Rhonda says:

    February 17, 2011 at 5:21 pm (UTC -5)

    I learned that Physique 57 teamed up with Biore for a national tour.

  200. Rhonda says:

    February 17, 2011 at 5:21 pm (UTC -5)

    I like Huff and Buff on Facebook.

  201. Rhonda says:

    February 17, 2011 at 5:22 pm (UTC -5)

    I like Physique 57 on Facebook.

  202. Diane Baum says:

    February 17, 2011 at 8:37 pm (UTC -5)

    I learned a lot about cario exercises.

  203. Gianna says:

    February 17, 2011 at 9:07 pm (UTC -5)

    Physique 57™ is a focused and proven cardiovascular program of isometric exercises and orthopedic stretches.

  204. Gianna says:

    February 17, 2011 at 9:09 pm (UTC -5)

    I’m an email subscriber.

  205. Gianna says:

    February 17, 2011 at 9:10 pm (UTC -5)

    I’m an email subscriber. 2

  206. Sand says:

    February 17, 2011 at 9:18 pm (UTC -5)

    I learned that Physique 57’s New York City opened in 2006.

  207. Lissa says:

    February 17, 2011 at 9:19 pm (UTC -5)

    I visited P57′s website and learned they have retreats.

  208. Lissa says:

    February 17, 2011 at 9:21 pm (UTC -5)

    I follow P57 on Twitter.

  209. Lissa says:

    February 17, 2011 at 9:22 pm (UTC -5)

    I follow Huff and Buff on Twitter.

  210. Lissa says:

    February 17, 2011 at 9:23 pm (UTC -5)

    I subscribe to your blog. #1

  211. Lissa says:

    February 17, 2011 at 9:23 pm (UTC -5)

    I subscribe to your blog. #2

  212. Michelle H. says:

    February 17, 2011 at 9:23 pm (UTC -5)

    I learned that Physique 57™ uses the “C Curve” which incorporates hollowing, bracing, and slow measured movements which are proven to be the most effective mix for strengthening all four abdominal muscle groups.

  213. Michelle H. says:

    February 17, 2011 at 9:25 pm (UTC -5)

    1. Email subscriber.

  214. Michelle H. says:

    February 17, 2011 at 9:25 pm (UTC -5)

    2. Email subscriber.

  215. Charlene Kuser says:

    February 17, 2011 at 9:28 pm (UTC -5)

    I learned they call their process Interval Overload – overloading the muscle to create long, lean sexy muscles

  216. Charlene Kuser says:

    February 17, 2011 at 9:34 pm (UTC -5)

    I Like Physique 57 on Facebook (Charlene Kuser)

  217. Charlene Kuser says:

    February 17, 2011 at 9:37 pm (UTC -5)

    I am following Physique 57 on Twitter (@Swtlilchick)

  218. Charlene Kuser says:

    February 17, 2011 at 9:41 pm (UTC -5)

    I subscribed to the Physique 57 YouTube Channel user name:Justkidding

  219. Charlene Kuser says:

    February 17, 2011 at 9:44 pm (UTC -5)

    I am following you on Twitter (@Swtlilchick)

  220. Charlene Kuser says:

    February 17, 2011 at 9:44 pm (UTC -5)

    I Like Huff and Buff on Facebook (Charlene Kuser)

  221. Charlene Kuser says:

    February 17, 2011 at 9:46 pm (UTC -5)

    I am a subscriber to your blog
    #1

  222. Charlene Kuser says:

    February 17, 2011 at 9:46 pm (UTC -5)

    I am a subscriber to your blog
    #2

  223. Charlene Kuser says:

    February 17, 2011 at 9:49 pm (UTC -5)

    Tweeted this:http://twitter.com/Swtlilchick/status/38440278020853760

  224. Lissa says:

    February 17, 2011 at 9:53 pm (UTC -5)

    I liked P57 on Facebook.

  225. Lissa says:

    February 17, 2011 at 9:53 pm (UTC -5)

    I subscribed to P57′s channel on YouTube.

  226. Lissa says:

    February 17, 2011 at 9:54 pm (UTC -5)

    I already like Huff and Buff on Facebook.

  227. Stephanie says:

    February 16, 2012 at 8:34 am (UTC -5)

    I like Physique 57 on Facebook!!

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