***THIS GIVEAWAY IS NOW CLOSED***
The Women’s Health Diet Review and Details
The Women’s Health Diet, released January of 2011, is the newest book from the most trusted weight-loss source in the world. Written by Stephen Perrine with Leah Flickinger and the Editors of Women’s Health, the book contains the know-how and best practices of over twenty years worth of research, evaluation and testing of various weight-loss techniques to promote an easy, sensible and natural approach to weight loss.
Women’s Health Diet is an easy-to-follow six week fitness and nutrition plan designed to shrink belly fat and sculpt muscles. The information is presented in an easy-to-read format with hints, tips and special reports included throughout the book. Despite the title, Women’s Health Diet is not really a diet, because we all know that most diets don’t work. The book will explain the pitfalls of traditional diets and show you what tell-tale signs to look for that foretell if a diet is destined to fail.
The Women’s Health Diet takes the approach that the best diet is really not a diet at all. The book focuses on the body’s BFF – muscle. While most diets focus on calorie restriction, The Women’s Health Diet emphasizes the importance of eating enough calories, from the correct sources, at the correct times, to fuel muscles, raise metabolism, burn fat and get lean quickly and easily. Armed with the Seven Secrets of the Slim, The Women’s Health FAST and LEAN Superfoods and the 250 Best Foods for Women, you will have the tools you need for fast and effortless weight loss and reshaping your body.
The Women’s Health Diet also comes with the Fast-Track Tone-Up Plan, a six week fitness program that can be done at the gym or in the comfort of your own home. With exercises such as deadlifts, renegade rows, front squats, mountain climbers and T-stabilizers, the fitness plan targets the major muscle groups of the upper body, lower body and core. Designed to be performed in a circuit, the exercises not only sculpt muscles but provide a cardiovascular benefit as well, giving you more bang for your exercise buck.
The Women’s Health Diet is an easy-to-read, easy-to-follow, complete fitness and nutrition plan. The book contains plenty of health and fitness information backed by years of research. It is a no-nonsense, no gimmicks approach to weight loss designed to help you achieve a healthy, fit and sculpted body.
Giveaway
So, now the part you have all been waiting for. Here is your chance to win a hardcover copy of The Women’s Health Diet courtesy of Rodale.
Mandatory Entry
To enter, visit The Women’s Health Diet and leave a comment telling me something you have learned.
Optional Entries (Leave a comment below for each entry)
- Like Women’s Health on Facebook (1 entry)
- Follow Women’s Health on Twitter (1 entry)
- Like Rodale on Facebook (1 entry)
- Follow Rodale on Twitter (1 entry)
- Follow Huff and Buff on Twitter (1 entry. Already Follow? Leave a comment saying so.)
- Like Huff and Buff on Facebook (1 entry. Already Like Huff and Buff? Leave a comment saying so.)
- Subscribe to my blog (2 entries – Already subscribed? Leave a comment saying so)
- Re-blog about this giveaway. (5 entries)
- Tweet the following once daily (1 entry per day):
#Enter to #Win The Women’s Health Diet #Giveaway from @HuffandBuff @RodaleNews @WomensHealthMag http://bit.ly/fa0z0z
GOOD LUCK!
This giveaway begins 2/18/11 and will end on 2/24/11 @ 10p.m central and is open to US residents only. Winner will be chosen randomly via random.org. An email notification will be sent to the email address provided by the winner with 48 hours to respond. Failure to do so will result in a new winner being selected. Please see Terms and conditions for full giveaway rules.
Disclaimer: Rodale provided me with a copy of The Women’s Health Diet to review. I received no other compensation and I was under no obligation to review it if I so chose. Nor was I under obligation to provide a positive review in return for the free workout. Giveaway retail value is $31.50.
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87 comments
Susan says:
February 18, 2011 at 12:16 pm (UTC -5)
I like Women’s Health on Facebook
Susan says:
February 18, 2011 at 12:17 pm (UTC -5)
This great book has ways to help a person lose belly fat, look younger and ways to boost the metabolism.
Susan says:
February 18, 2011 at 12:18 pm (UTC -5)
I subscribe to your great blog
Susan says:
February 18, 2011 at 12:18 pm (UTC -5)
I like your blog on Facebook
lindseylu says:
February 18, 2011 at 4:35 pm (UTC -5)
I learned I can get my best body ever!! chaching
lindseylu says:
February 18, 2011 at 4:35 pm (UTC -5)
I follow your blog!
lindseylu says:
February 18, 2011 at 4:36 pm (UTC -5)
I like Rodale on FB
lindseylu says:
February 18, 2011 at 4:36 pm (UTC -5)
I like Womens Health on FB
lindseylu says:
February 18, 2011 at 4:36 pm (UTC -5)
I follow rodale on twitter @fitnessforus
lindseylu says:
February 18, 2011 at 4:41 pm (UTC -5)
http://twitter.com/#!/FitnessForUs/status/38729899464327168
lindseylu says:
February 18, 2011 at 4:42 pm (UTC -5)
scheduled blog post for Sunday on FFTROU #1
lindseylu says:
February 18, 2011 at 4:42 pm (UTC -5)
scheduled blog post for Sunday on FFTROU #2
lindseylu says:
February 18, 2011 at 4:42 pm (UTC -5)
scheduled blog post for Sunday on FFTROU #3
lindseylu says:
February 18, 2011 at 4:43 pm (UTC -5)
scheduled blog post for Sunday on FFTROU #4
lindseylu says:
February 18, 2011 at 4:44 pm (UTC -5)
scheduled blog post for Sunday on FFTROU #5
lindseylu says:
February 18, 2011 at 4:44 pm (UTC -5)
follow you on twitter @fitnessforus
lindseylu says:
February 18, 2011 at 4:45 pm (UTC -5)
like you on FB
laura says:
February 18, 2011 at 6:15 pm (UTC -5)
This book has a non-diet approach to weight loss and also includes some fitness information.
Carrie Symes says:
February 18, 2011 at 7:35 pm (UTC -5)
You can actually loose the belly fat first!! This is my problem area!
Carrie Symes says:
February 18, 2011 at 7:35 pm (UTC -5)
Like Women’s Health on Facebook
Carrie Symes says:
February 18, 2011 at 7:36 pm (UTC -5)
Follow Women’s Health on Twitter
@carriesymes
Carrie Symes says:
February 18, 2011 at 7:37 pm (UTC -5)
Like Rodale on Facebook
Carrie Symes says:
February 18, 2011 at 7:37 pm (UTC -5)
Follow Rodale on Twitter
Carrie Symes says:
February 18, 2011 at 7:38 pm (UTC -5)
Like Huff and Buff on Facebook
Carrie Symes says:
February 18, 2011 at 7:38 pm (UTC -5)
1. Already subscribe via email
Carrie Symes says:
February 18, 2011 at 7:39 pm (UTC -5)
2. Already subscribe via email
Carrie Symes says:
February 18, 2011 at 7:40 pm (UTC -5)
tweet tweet
http://twitter.com/#!/carriesymes/status/38774703392956416
Carrie Symes says:
February 18, 2011 at 8:01 pm (UTC -5)
1. Blogged it!
http://simplyfittingintolifeandmyoldjeans.blogspot.com/2011/02/fitness-friday-218.html
Carrie Symes says:
February 18, 2011 at 8:03 pm (UTC -5)
2. Blogged it!
http://simplyfittingintolifeandmyoldjeans.blogspot.com/2011/02/fitness-friday-218.html
Carrie Symes says:
February 18, 2011 at 8:04 pm (UTC -5)
3. Blogged it!
http://simplyfittingintolifeandmyoldjeans.blogspot.com/2011/02/fitness-friday-218.html
Carrie Symes says:
February 18, 2011 at 8:06 pm (UTC -5)
4. Blogged it!
http://simplyfittingintolifeandmyoldjeans.blogspot.com/2011/02/fitness-friday-218.html
Carrie Symes says:
February 18, 2011 at 8:06 pm (UTC -5)
5. Blogged it!
http://simplyfittingintolifeandmyoldjeans.blogspot.com/2011/02/fitness-friday-218.html
Carrie says:
February 18, 2011 at 11:30 pm (UTC -5)
I learned that I can start losing the fat in my belly…..my problem area!
Cindy says:
February 19, 2011 at 12:41 pm (UTC -5)
This book will help me to loose weight and fat. It has great metabolism raising ideas.
Cindy says:
February 19, 2011 at 12:42 pm (UTC -5)
I suscribe
Christine says:
February 19, 2011 at 8:50 pm (UTC -5)
have ways to boost the metabolism
ka kowalski says:
February 20, 2011 at 8:33 am (UTC -5)
I learned there’s a belly fat beverage – kpieczyn @ yahoo.com
ka kowalski says:
February 20, 2011 at 8:34 am (UTC -5)
I follow huff and buff on twitter
ka kowalski says:
February 20, 2011 at 8:35 am (UTC -5)
I subscribe to your blog 1
ka kowalski says:
February 20, 2011 at 8:35 am (UTC -5)
I subscribe to your blog 2
Missy says:
February 20, 2011 at 3:43 pm (UTC -5)
I learned that your body’s metabolic clock goes through periods every day when it wants to burn fat and grow leaner.
Missy says:
February 20, 2011 at 3:44 pm (UTC -5)
I already follow H&B on Twitter.
Missy says:
February 20, 2011 at 3:45 pm (UTC -5)
I already “like” H&B on FB.
marcia says:
February 20, 2011 at 4:46 pm (UTC -5)
I like Women’s Health on FB
Marcia Parker Grajewski
marcia says:
February 20, 2011 at 4:47 pm (UTC -5)
I learned that with this diet you can lose the belly fat first!!!
marcia says:
February 20, 2011 at 4:48 pm (UTC -5)
I follow Women’s health on Twitter already.
marcia says:
February 20, 2011 at 4:48 pm (UTC -5)
I like Rodale on FB
marcia says:
February 20, 2011 at 4:49 pm (UTC -5)
I like Rodale on Twitter
marcia says:
February 20, 2011 at 4:49 pm (UTC -5)
I follow Huff and Buff on Twitter
marcia says:
February 20, 2011 at 4:50 pm (UTC -5)
I like Huff and Buff on FB.
marcia says:
February 20, 2011 at 4:50 pm (UTC -5)
I subscribe to Huff and Buff blog 1
marcia says:
February 20, 2011 at 4:51 pm (UTC -5)
I subscribe to Huff and Buff blog 2
marcia says:
February 20, 2011 at 4:52 pm (UTC -5)
Tweeted: http://twitter.com/#!/MarciaGrajewski/status/39457193795260416
Joy F says:
February 20, 2011 at 6:52 pm (UTC -5)
This book has a non-diet approach to weight loss and also includes some fitness information.
ka says:
February 21, 2011 at 4:31 am (UTC -5)
tweeted today about the giveaway kpieczyn @ yahoo.com
Daniel M says:
February 21, 2011 at 5:49 pm (UTC -5)
The Women’s Health Diet shifts your body’s composition from fat to firm and unleashes the fat-burning power of your metabolism.
Lupe says:
February 21, 2011 at 6:16 pm (UTC -5)
I didnt know that a person could lose weight eating McD’s French Fries?
Lupe says:
February 21, 2011 at 6:17 pm (UTC -5)
I like Women’s Health on Facebook
Lupe says:
February 21, 2011 at 6:19 pm (UTC -5)
I like Rodale on Facebook
Lupe says:
February 21, 2011 at 6:19 pm (UTC -5)
I like Huff and Buff on Facebook
Lupe says:
February 21, 2011 at 6:20 pm (UTC -5)
I subscribe to your blog entry One!
Lupe says:
February 21, 2011 at 6:20 pm (UTC -5)
I subscribe to your blog entry Two!
Ally Wilson says:
February 21, 2011 at 9:02 pm (UTC -5)
I learned that this can help you burn 3x the calories you normally would!
Ali says:
February 22, 2011 at 10:59 am (UTC -5)
I learned that in the women’s health diet there is no deprivation and that they have compiled a list of some of the best foods for you.
Ali says:
February 22, 2011 at 10:59 am (UTC -5)
I already follow huff and buff on twitter
Ali says:
February 22, 2011 at 11:00 am (UTC -5)
I already liked huff and buff on facebook
Ali says:
February 22, 2011 at 11:00 am (UTC -5)
I already subscribed to the huff and buff blog – entry #1
Ali says:
February 22, 2011 at 11:01 am (UTC -5)
I already subscribed to the huff and buff blog entry #2
lindseylu says:
February 22, 2011 at 11:01 am (UTC -5)
http://winloseorblog.blogspot.com/2011/02/weekly-weigh-in-week-six.html reblogged
Ed Nemmers says:
February 23, 2011 at 5:02 pm (UTC -5)
Lasagna at Olive Garden is a 250 Best Restaurant Food!
Kristy says:
February 23, 2011 at 7:03 pm (UTC -5)
I learned that by eating muffins at star bucks you can actually lose weight
Kristy says:
February 23, 2011 at 7:04 pm (UTC -5)
I lime womens health on facebook
Kristy says:
February 23, 2011 at 7:05 pm (UTC -5)
I like huff and buff an facebook
Kristy says:
February 23, 2011 at 7:06 pm (UTC -5)
I like rodale on facebook
Kristy says:
February 23, 2011 at 7:09 pm (UTC -5)
I subscribe by email too
Barb S says:
February 24, 2011 at 11:30 am (UTC -5)
I learned there may be some good food tips.
Barb S says:
February 24, 2011 at 11:31 am (UTC -5)
I already Like Huff and Buff on FB
Barb S says:
February 24, 2011 at 11:31 am (UTC -5)
I already subscribe to Huff and Buff #1
Barb S says:
February 24, 2011 at 11:32 am (UTC -5)
I already subscribe to Huff and Buff #2
susan smoaks says:
February 24, 2011 at 1:04 pm (UTC -5)
at the women’s health diet, i learned that if i try the women’s health diet i get two free items!
DanV says:
February 24, 2011 at 3:41 pm (UTC -5)
I learned that women who ate this lost 6.5X more fat than women who didn’t eat it.
Ann says:
February 24, 2011 at 4:20 pm (UTC -5)
I learned that there are seven secrets of the slim!
Ann
Ann says:
February 24, 2011 at 4:20 pm (UTC -5)
I like Huff and Buff on Facebook.
Ann
Ann says:
February 24, 2011 at 4:21 pm (UTC -5)
I follow Huff and Buff on Twitter.
Ann
Ann says:
February 24, 2011 at 4:22 pm (UTC -5)
I subscribe to Huff and Buff blog #1.
Ann
Ann says:
February 24, 2011 at 4:22 pm (UTC -5)
I subscribe to Huff and Buff blog #2.
Ann
Sand says:
February 24, 2011 at 8:47 pm (UTC -5)
I learned that your body’s metabolic clock goes through periods every day when it wants to burn fat and grow leaner. All you have to do is feed your body at these opportune times and you’ll get slimmer, sexier, stronger.