***THIS GIVEAWAY IS NOW CLOSED***
The Firm: Calorie Explosion Workout Details and Review
The Firm: Calorie Explosion, released in September of 2010, is an intense cardiovascular workout. Led by Firm Master Instructor Alison Davis, The Firm: Calorie Explosion consists of four twelve-minute calorie crushing workouts. Alison is joined by two background exercisers, fellow Master Instructors Emily and Rebekah. Emily shows the beginner modifications for the workout. In addition to the four workouts, The Firm: Calorie Explosion also includes a three minute warm-up and a four minute cool-down/stretch which are conveniently tacked on to each of the individual workouts. From the main menu, you have the option to play the entire workout, select one of the four individual workouts or create a custom workout. For the workout you will need a light to medium set of dumbbells.
Kick-Butt Athletic Drills – this workout, as the title suggests, is all about athletic drills. Here you will find sprints, football runs and basketball tosses. With moderate to high impact moves, and light weights added to many of the moves, you will get your heart rate up and burn calories.
Explosive Power Moves – Alison kicks up the intensity a notch in this workout by adding intensity and impact to the exercises. This workout is all about plyometrics, tuck jumps and power lunges, and power moves, swings and snatches, to send the heart rate sky high.
Cardio Kickboxing – In this workout Alison takes you through a challenging kickboxing routine. Beginning with upper body punching combinations, Alison builds a routine on one-side before repeating it on the other side. Then it is time to move on to the lower body with two different kicking combinations, again taught on one side, then the other. No equipment is required for this workout.
High-Intensity Moves – It’s time to kick the intensity up a notch in this routine. In this workout, Alison teaches progressively challenging intervals. Starting with a basic move concentrating on form, the intervals are done three times with the second time focusing on speed, increasing the number of repetitions, and the third time adding power to the move. The intervals are separated with a brief active rest.
The Firm: Calorie Explosion is an excellent, high-intensity, aerobic workout. It is enjoyable, easy-to-follow yet challenging. The choreography in each of the routines is simple basic choreography, eliminating a learning curve, yet the moves are effective at elevating the heart rate. The workout is extremely versatile and contains an assortment of routines so you are never bored. The workouts can be mix and matched, done individually or all at once providing endless variety. Alison does an excellent job leading each of the workouts. She cues well, offers motivation and form pointers throughout the workout.
The Firm: Calorie Explosion Giveaway
So, now the part you have all been waiting for. Here is your chance to win a copy of The Firm: Calorie Explosion workout courtesy of Gaiam.
Mandatory Entry
To enter, visit The Firm website and leave a comment telling me something you have learned.
Optional Entries (Leave a comment below for each entry)
- Leave a comment stating what other workout from The Firm you would like to try (1 entry)
- Like The Firm on Facebook (1 entry)
- Follow The Firm on Twitter (1 entry)
- Like Gaiam on Facebook (1 entry)
- Subscribe to The Firm YouTube Channel (1 entry)
- Follow Huff and Buff on Twitter (1 entry. Already Follow? Leave a comment saying so.)
- Like Huff and Buff on Facebook (1 entry. Already Like Huff and Buff? Leave a comment saying so.)
- Subscribe to my blog (2 entries – Already subscribed? Leave a comment saying so)
- Re-blog about this giveaway. (5 entries)
- Tweet the following once daily (1 entry per day):
#Enter to #Win Calorie Explosion #Giveaway from @HuffandBuff courtesy of @FIRMFitness http://tiny.cc/6ttjd
GOOD LUCK!
This giveaway begins 3/3/11 and will end on 3/9/11 @ 10p.m central and is open to US residents only. Winner will be chosen randomly via random.org. An email notification will be sent to the email address provided by the winner with 48 hours to respond. Failure to do so will result in a new winner being selected. Please see Terms and conditions for full giveaway rules.
Disclaimer: Gaiam provided me with a copy of The Firm: Calorie Explosion to review. I received no other compensation and I was under no obligation to review it if I so chose. Nor was I under obligation to provide a positive review in return for the free workout. Giveaway retail value is $14.98.
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250 comments
Barb S says:
March 3, 2011 at 6:17 am (UTC -5)
I learned the Firm started in the same year my first son was born!!!
Barb S says:
March 3, 2011 at 6:21 am (UTC -5)
I think I would like to try Cardio Overdrive
Barb S says:
March 3, 2011 at 6:22 am (UTC -5)
I liked Gaiam on Facebook
Barb S says:
March 3, 2011 at 6:23 am (UTC -5)
Already Like Huff and Buff on Facebook
Barb S says:
March 3, 2011 at 6:23 am (UTC -5)
Already subscribe to your blog #1
Barb S says:
March 3, 2011 at 6:24 am (UTC -5)
Already subscribe to your blog #2
Barb S says:
March 3, 2011 at 6:28 am (UTC -5)
reblogged #1
http://neverendingplateau.blogspot.com/2011/03/huff-buff-firm-calorie-explosion.html
Barb S says:
March 3, 2011 at 6:29 am (UTC -5)
reblogged #2
Barb S says:
March 3, 2011 at 6:29 am (UTC -5)
reblogged #3
Barb S says:
March 3, 2011 at 6:30 am (UTC -5)
reblogged #4
Barb S says:
March 3, 2011 at 6:31 am (UTC -5)
reblogged #5
Barb S says:
March 3, 2011 at 6:31 am (UTC -5)
I already had Liked the Firm on Facebook
Erin says:
March 3, 2011 at 8:16 am (UTC -5)
I learned that the FIRM has a lot of different videos!!
Erin says:
March 3, 2011 at 8:17 am (UTC -5)
I would also like to try Cardio Overdrive.
Erin says:
March 3, 2011 at 8:17 am (UTC -5)
I subscribe to your blog.
Erin says:
March 3, 2011 at 8:18 am (UTC -5)
I subscribe #2.
Erin says:
March 3, 2011 at 8:18 am (UTC -5)
I follow you on twitter.
Raina says:
March 3, 2011 at 9:07 am (UTC -5)
I learned there are rotations available for all the FIRM systems and monthly rotation calendars that use multiple systems.
Raina says:
March 3, 2011 at 9:07 am (UTC -5)
I’d like to try Get Chisel’d
Raina says:
March 3, 2011 at 9:08 am (UTC -5)
I like the FIRM on Facebook.
Raina says:
March 3, 2011 at 9:09 am (UTC -5)
I follow the FIRM on Twitter.
Raina says:
March 3, 2011 at 9:09 am (UTC -5)
I like Gaiam on Facebook.
Raina says:
March 3, 2011 at 9:10 am (UTC -5)
I subscribe to thefirmfitness (the FIRM) on YouTube.
Raina says:
March 3, 2011 at 9:11 am (UTC -5)
I follow Huff & Buff on FB.
Raina says:
March 3, 2011 at 9:11 am (UTC -5)
I follow Huff & Buff on Twitter.
Raina says:
March 3, 2011 at 9:11 am (UTC -5)
I am a subscriber to this blog (#1)
Raina says:
March 3, 2011 at 9:12 am (UTC -5)
I subscribe to this blog (#2)
Michelle Martinezq says:
March 3, 2011 at 9:14 am (UTC -5)
I love cardio! Already a fan of huff and puff
laura says:
March 3, 2011 at 4:09 pm (UTC -5)
I learned that 1979 the FIRM Studio opened in South Carolina back in 1979.
laura says:
March 3, 2011 at 4:11 pm (UTC -5)
I would like to try the firm power yoga
Elizabeth N. says:
March 3, 2011 at 5:40 pm (UTC -5)
I learned that interval training not only burns more calories during the workout, it also burns more calories once the workout is over! A higher calorie burn means greater fat loss all over your body.
Elizabeth N. says:
March 3, 2011 at 5:41 pm (UTC -5)
I Like The Firm on Facebook (liz t. newsome)
Elizabeth N. says:
March 3, 2011 at 5:42 pm (UTC -5)
I Follow The Firm on Twitter (giantsis)
Elizabeth N. says:
March 3, 2011 at 5:42 pm (UTC -5)
I Like Gaiam on Facebook (liz t. newsome)
Elizabeth N. says:
March 3, 2011 at 5:42 pm (UTC -5)
I Subscribe to The Firm YouTube Channel (newsome815)
Elizabeth N. says:
March 3, 2011 at 5:43 pm (UTC -5)
I Follow Huff and Buff on Twitter (giantsis)
Elizabeth N. says:
March 3, 2011 at 5:43 pm (UTC -5)
I Like Huff and Buff on Facebook (liz t. newsome)
Elizabeth N. says:
March 3, 2011 at 5:43 pm (UTC -5)
I Subscribe via GFC (giant sis)
Elizabeth N. says:
March 3, 2011 at 5:44 pm (UTC -5)
I Subscribe via GFC (giant sis) #2
Elizabeth N. says:
March 3, 2011 at 5:44 pm (UTC -5)
I’d love to try the Power Half Hour!
M Whitten says:
March 3, 2011 at 8:38 pm (UTC -5)
Not only do they have DVD workouts they also have a studio option if you live in Lexington. Cool. Wish I lived close to one.
M Whitten says:
March 3, 2011 at 8:39 pm (UTC -5)
I would love to have the Power Yoga DVD workout to try.
M Whitten says:
March 3, 2011 at 8:40 pm (UTC -5)
follow the firm on twitter @bsyb
M Whitten says:
March 3, 2011 at 8:40 pm (UTC -5)
Follow you on twitter @bsyb
M Whitten says:
March 3, 2011 at 8:41 pm (UTC -5)
http://twitter.com/#!/bsyb/status/43501261810704384
cindy says:
March 4, 2011 at 12:54 am (UTC -5)
I subscribe.
cindy says:
March 4, 2011 at 12:54 am (UTC -5)
I suscribe.
cindy says:
March 4, 2011 at 12:55 am (UTC -5)
I want to try dangerous curves ahead.
Maria H says:
March 4, 2011 at 7:14 am (UTC -5)
I learned that the Firm started with a studio in 1979.
Maria H says:
March 4, 2011 at 7:16 am (UTC -5)
I’d like to try the Bootcamp: Maximum Calorie Burn workout.
Maria H says:
March 4, 2011 at 7:18 am (UTC -5)
I subscribed to The Firm YouTube Channel
Maria H says:
March 4, 2011 at 7:18 am (UTC -5)
Subscribed to your blog.
Maria H says:
March 4, 2011 at 7:18 am (UTC -5)
2. Subscribed to your blog.
Shanna says:
March 4, 2011 at 7:41 am (UTC -5)
I learned that The Firm is Considered “America’s #1 exercise videos”
Shanna says:
March 4, 2011 at 7:42 am (UTC -5)
Also would love to try Target Toning Zero in Ten
Shanna says:
March 4, 2011 at 7:44 am (UTC -5)
“like” the firm on facebook
(MommyOfOne Shanna)
Shanna says:
March 4, 2011 at 7:44 am (UTC -5)
I follow The Firm on Twitter
@ShannaEAnderson
Shanna says:
March 4, 2011 at 7:44 am (UTC -5)
“LIKE” Gaiam on Facebook
(MommyOfOne Shanna)
Shanna says:
March 4, 2011 at 7:45 am (UTC -5)
I follow HuffandBuff on Twitter
@ShannaEAnderson
Shanna says:
March 4, 2011 at 7:46 am (UTC -5)
“LIKE” Huff and Buff on Facebook
(MommyOfOne Shanna)
Shanna says:
March 4, 2011 at 7:46 am (UTC -5)
Subscriber 1
Shanna says:
March 4, 2011 at 7:47 am (UTC -5)
Subscriber 2
Shanna says:
March 4, 2011 at 7:53 am (UTC -5)
http://twitter.com/#!/ShannaEAnderson/status/43668858090962944
Catherine says:
March 4, 2011 at 8:12 am (UTC -5)
I’m a long-time “Firme” but don’t have this DVD. I love how they combine cardio and weight training into one workout to do double the work in half the time!
Catherine Horning says:
March 4, 2011 at 8:12 am (UTC -5)
I “like” The Firm on Facebook
Catherine Horning says:
March 4, 2011 at 8:13 am (UTC -5)
I “like” Gaiam on Facebook
Catherine Horning says:
March 4, 2011 at 8:15 am (UTC -5)
I subscribe to The Firm’s YouTube channel
Catherine Horning says:
March 4, 2011 at 8:15 am (UTC -5)
I subscribe to your blog via email. Thanks! (#1)
Catherine Horning says:
March 4, 2011 at 8:16 am (UTC -5)
I subscribe to your blog via email. Thanks! (#2)
Catherine Horning says:
March 4, 2011 at 8:16 am (UTC -5)
I’d love to try The Firm’s whole Wave system! Their TransFIRMer transformed me … The Wave had got to be a great new tool!
Michelle W says:
March 4, 2011 at 11:02 am (UTC -5)
I learned that The FIRM method is a hybrid of cardio and weight training they call “Synergy Training”
Christie Bales says:
March 4, 2011 at 12:02 pm (UTC -5)
I learned that The FIRM is a combination of aerobics and weight training. I go way back with them. I did Tough Tape 2 last night. I also tweeted the giveaway info.
Christie Bales says:
March 4, 2011 at 12:03 pm (UTC -5)
I already follow The FIRM on FB and twitter as well as Gaiam on twitter.
Catherine says:
March 4, 2011 at 12:35 pm (UTC -5)
After many years of doing The Firm, I have learned that it is best to work lower and upper body at the same time for maximum results.
Catherine says:
March 4, 2011 at 12:35 pm (UTC -5)
I have already “liked” The Firm on FB.
Heather Conner says:
March 4, 2011 at 12:39 pm (UTC -5)
I would love to try Calorie Explosion. Perfect addition to my Firm workouts.
Follow and liking all of the above.
Gabrielle Chittenden says:
March 4, 2011 at 12:59 pm (UTC -5)
I have learned to workout again! Thank you Firm
Jen says:
March 4, 2011 at 1:17 pm (UTC -5)
I learned that the Firm has a new program, Get Thin in 30
Jen says:
March 4, 2011 at 1:18 pm (UTC -5)
The other Firm workout I’d like to try is the Get Thin in 30. I don’t necessarily like the name (I don’t want to be “thin”. I want to be healthy and strong, but I understand that they have to market it like that.
Jen says:
March 4, 2011 at 1:19 pm (UTC -5)
I Like the Firm on Facebook
Jen says:
March 4, 2011 at 1:20 pm (UTC -5)
I follow the Firm on Twitter (novajen)
Jen says:
March 4, 2011 at 1:24 pm (UTC -5)
I like gaiam on facebook
Jen says:
March 4, 2011 at 1:25 pm (UTC -5)
I subscribed to the Firm Fitness youtube channel
Jen says:
March 4, 2011 at 1:26 pm (UTC -5)
I follow Huff and Buff on Twitter (novajen)
Jen says:
March 4, 2011 at 1:26 pm (UTC -5)
I like Huff and Buff on Facebook
Jen says:
March 4, 2011 at 1:28 pm (UTC -5)
I subscribed to your blog (jenrgw on google)
Michelle says:
March 4, 2011 at 1:48 pm (UTC -5)
I like the Firm on Facebook!
Jessica says:
March 4, 2011 at 4:02 pm (UTC -5)
I like the Firm on Facebook
Jessica says:
March 4, 2011 at 4:02 pm (UTC -5)
I like Huff and Buff on Facebook
Jessica says:
March 4, 2011 at 4:03 pm (UTC -5)
I would also like to try the “Get thin in 30″ set.
Kristy says:
March 4, 2011 at 5:52 pm (UTC -5)
I’d like to try power half hour!
Kristy says:
March 4, 2011 at 5:53 pm (UTC -5)
I already subscribe to your blog
Kristy says:
March 4, 2011 at 5:54 pm (UTC -5)
I like huff and buff on facebook
Kristy says:
March 4, 2011 at 5:54 pm (UTC -5)
I lime Gaiam on facebook
limepink says:
March 4, 2011 at 6:28 pm (UTC -5)
It is Considered “America’s #1 exercise videos
Nicole Vosburgh says:
March 4, 2011 at 6:48 pm (UTC -5)
I learned that: the FIRM has sold more than ten million workouts!!
Nicole Vosburgh says:
March 4, 2011 at 6:49 pm (UTC -5)
I would love to try Total Body Toner!
Nicole Vosburgh says:
March 4, 2011 at 6:51 pm (UTC -5)
I liked The Firm on facebook: Mama-Nikki vosburgh
Nicole Vosburgh says:
March 4, 2011 at 6:51 pm (UTC -5)
I am following The Firm on Twitter: @BNTVosburgh
Nicole Vosburgh says:
March 4, 2011 at 6:53 pm (UTC -5)
I liked Gaiam on facebook: Mama-Nikki Vosburgh
Nicole Vosburgh says:
March 4, 2011 at 6:54 pm (UTC -5)
I am a follower of Huff and Buff on Twitter: @BNTVosburgh
Nicole Vosburgh says:
March 4, 2011 at 6:57 pm (UTC -5)
I am a fan of Huff and Buff on facebook: Mama-Nikki Vosburgh
Nicole Vosburgh says:
March 4, 2011 at 6:58 pm (UTC -5)
I am an email subscriber #1
Nicole Vosburgh says:
March 4, 2011 at 6:58 pm (UTC -5)
I am an email subscriber #2
Nicole Vosburgh says:
March 4, 2011 at 6:59 pm (UTC -5)
I tweeted: http://twitter.com/?status=Review%20and%20Giveaway:%20MEGA%20Bloks%20Domino%20Build%20Game%20(ages%203-6)%20-%20http://bit.ly/gST34F%20via%20%40StaceyNerdin#!/BNTVosburgh/status/43837972117848064
Roxann Norman says:
March 4, 2011 at 7:49 pm (UTC -5)
I liked Huff and Buff!!!
Roxann Norman says:
March 4, 2011 at 7:50 pm (UTC -5)
I Like The Firm
Lithium says:
March 4, 2011 at 7:58 pm (UTC -5)
I learned that in 1979 when The FIRM Studio opened in South Carolina.
Lithium says:
March 4, 2011 at 7:59 pm (UTC -5)
I’d like to try the new FIRM Express
Lithium says:
March 4, 2011 at 8:00 pm (UTC -5)
I like The Firm on Facebook
Lithium says:
March 4, 2011 at 8:01 pm (UTC -5)
I like Gaiam on Facebook
Lithium says:
March 4, 2011 at 8:01 pm (UTC -5)
I already Like Huff and Buff
Lithium says:
March 4, 2011 at 8:01 pm (UTC -5)
I already subscribed#1
Lithium says:
March 4, 2011 at 8:02 pm (UTC -5)
I already subscribed#2
Roxann Norman says:
March 4, 2011 at 8:04 pm (UTC -5)
I have learned from visiting the website that the type of weights you use can give you different results. Using heavy weights will increase muscle mass thereby burning more calories and using light weights will increase calorie burning.
Roxann Norman says:
March 4, 2011 at 8:07 pm (UTC -5)
I would really like to try The Firm Express system. I never know how to put the workouts together to optimize results. I have about 7 different Firm videos but am not really sure how to rotate them. With The Firm express there is no guesswork!!!
Roxann Norman says:
March 4, 2011 at 8:16 pm (UTC -5)
I subcribed to The Firms Youtube Channel
Roxann Norman says:
March 4, 2011 at 8:19 pm (UTC -5)
I have subscribed to Huff and Buff
Jasmine Durham says:
March 5, 2011 at 8:00 am (UTC -5)
I like Huff and Buff on FB.
Jasmine Durham says:
March 5, 2011 at 8:01 am (UTC -5)
I like the FIRM on FB.
Jasmine Durham says:
March 5, 2011 at 8:01 am (UTC -5)
I like Gaiam on FB.
Jasmine Durham says:
March 5, 2011 at 8:04 am (UTC -5)
I would like to try the new FIRM Express workouts.
Jasmine Durham says:
March 5, 2011 at 8:04 am (UTC -5)
From the FIRM’s website, I learned that a stability ball work every muscle, not just the core.
J. Guthrie says:
March 5, 2011 at 2:03 pm (UTC -5)
On the FIRM website I learned that the best way to maximize fat loss is to alternate between heavy weight, high intensity workouts and light weight, moderate intensity workouts.
J. Guthrie says:
March 5, 2011 at 2:04 pm (UTC -5)
I’d like to try the new FIRM Express (Get Thin in 30) workouts.
J. Guthrie says:
March 5, 2011 at 2:07 pm (UTC -5)
I already “liked” the FIRM on Facebook, and now I like GAIAM and Huff & Buff on Facebook too.
J. Guthrie says:
March 5, 2011 at 2:10 pm (UTC -5)
I have now subscribed to Huff & Buff
Missy says:
March 5, 2011 at 2:58 pm (UTC -5)
Interval training not only burns more calories during the workout, it also burns more calories once the workout is over
Missy says:
March 5, 2011 at 2:58 pm (UTC -5)
Already follow H&B on Twitter.
Missy says:
March 5, 2011 at 2:58 pm (UTC -5)
Already “like” H&B on Facebook.
Melissa says:
March 5, 2011 at 3:58 pm (UTC -5)
I LOVE The Firm and just saw they are introducing The Firm express!!!
Karen says:
March 5, 2011 at 5:14 pm (UTC -5)
The FIRM has been one of my favorite workouts for over 20 years. I’d love to try their new FIRM Express…8 seconds of explosive bursts followed by 12 seconds of recovery…sounds like a great workout!
Roxann Norman says:
March 5, 2011 at 10:54 pm (UTC -5)
Liked Gaiam on FB
Lupe says:
March 6, 2011 at 2:03 pm (UTC -5)
I learned that the New program for the Firm, Firm Express has Cardio and Sculpting to achieve faster and superior results, which is one of the programs I plan on purchasing in the future…….
Lupe says:
March 6, 2011 at 2:06 pm (UTC -5)
I did want to try the Wave but since the The Firm Express came out that’s my choice.
Lupe says:
March 6, 2011 at 2:07 pm (UTC -5)
I LIke the Firm on Facebook
Erica C. says:
March 6, 2011 at 7:19 pm (UTC -5)
The Firm Express sounds nice! It’s 3-20 minutes workouts a week…I can do that!
Lupe says:
March 6, 2011 at 8:24 pm (UTC -5)
I like Gaiam on Facebook
Lupe says:
March 6, 2011 at 8:25 pm (UTC -5)
I like Huff and Buff on Facebook
Lupe says:
March 6, 2011 at 8:26 pm (UTC -5)
I subscribe to your blog entry One!!
Lupe says:
March 6, 2011 at 8:26 pm (UTC -5)
I subscribe to your blog entry Two!!
Sara says:
March 7, 2011 at 10:09 am (UTC -5)
I want this workout!! And I love this site
Sara says:
March 7, 2011 at 10:10 am (UTC -5)
Sorry… I learned that I had absolutely no idea how many new FIRM workouts there were!
Daniel M says:
March 7, 2011 at 7:32 pm (UTC -5)
learned the best way to maximize fat loss is to alternate between heavy weight high intensity workouts and light weight moderate intensity workouts
Jasmine says:
March 8, 2011 at 7:25 am (UTC -5)
The FIRM mission is to continue researching and creating superior fitness techniques and products for reshaping and toning the body.
Jasmine says:
March 8, 2011 at 7:26 am (UTC -5)
I would love to try the Wave
Jasmine says:
March 8, 2011 at 7:27 am (UTC -5)
I like the Firm on fb
Jasmine says:
March 8, 2011 at 7:28 am (UTC -5)
I like Gaiam on fb
Jasmine says:
March 8, 2011 at 7:30 am (UTC -5)
I subscribed to the firm you tube channel
Jasmine says:
March 8, 2011 at 7:31 am (UTC -5)
I like huff and buff on fb
Jasmine says:
March 8, 2011 at 7:31 am (UTC -5)
I subscribe to your blog
Jasmine says:
March 8, 2011 at 7:33 am (UTC -5)
I subscribe to your blog # 2
shawna says:
March 8, 2011 at 11:03 am (UTC -5)
I would like the Total Body Toner
dana diehlman says:
March 8, 2011 at 1:45 pm (UTC -5)
I had no idea they had that many videos!
Lupita Soto says:
March 8, 2011 at 1:54 pm (UTC -5)
That it all began in 1979 when the studio opened up in South Carolina
Lupita Soto says:
March 8, 2011 at 1:54 pm (UTC -5)
Would like to try Dangerous Curves Ahead
Lupita Soto says:
March 8, 2011 at 1:57 pm (UTC -5)
I liked The Firm on Facebook
Lupita Soto says:
March 8, 2011 at 1:59 pm (UTC -5)
Following The Firm on twitter under LupitaS123
Lupita Soto says:
March 8, 2011 at 1:59 pm (UTC -5)
Following Huff and Buff on Twitter under LupitaS123
Lupita Soto says:
March 8, 2011 at 2:00 pm (UTC -5)
Already a fan of Huff And Buff on Facebook
Abigail Early says:
March 8, 2011 at 2:32 pm (UTC -5)
That The Firm has a Partner Program to go with their DVS
Abigail Early says:
March 8, 2011 at 2:33 pm (UTC -5)
That The Firm has a Partner Program to go with their DVDS
Abigail Early says:
March 8, 2011 at 2:36 pm (UTC -5)
Following The Firm on Twitter with TweetingTweaker (lol). And sorry about the double post! Going to leave that one just as is instead of applying one of the other extra entries, going to do Subscribe on Youtube, and under Abbyssparetime (seeing as I couldn’t delete the double post : /)
Amy Romero says:
March 8, 2011 at 2:37 pm (UTC -5)
Mandatory entry – I learned that the FIRM is the same age as me…their first studio opened in 1979
Abigail Early says:
March 8, 2011 at 2:37 pm (UTC -5)
I “Liked” Gaiam on FB
Amy Romero says:
March 8, 2011 at 2:38 pm (UTC -5)
Entry #2 – I’d also like to try the FIRM’s “Power Yoga”!
Abigail Early says:
March 8, 2011 at 2:38 pm (UTC -5)
Following Huff and Buff on Twitter under TweetingTweaker
Amy Romero says:
March 8, 2011 at 2:39 pm (UTC -5)
I’m now following “Gaiam” On facebook (Entry #3)
Abigail Early says:
March 8, 2011 at 2:39 pm (UTC -5)
Already a Fan of Huff and Buff on FB
Amy Romero says:
March 8, 2011 at 2:39 pm (UTC -5)
I already follow Huff And Buff on Twitter (Entry #4)
Amy Romero says:
March 8, 2011 at 2:40 pm (UTC -5)
I already Like Huff and Buff on Facebook (entry #5)
Amy Romero says:
March 8, 2011 at 2:41 pm (UTC -5)
I already subscribe to your blog (entry # 6)
Amy Romero says:
March 8, 2011 at 2:41 pm (UTC -5)
Huff and Buff blog subscription (2nd entry – Entry #7 total)
Abigail Early says:
March 8, 2011 at 2:41 pm (UTC -5)
Subscribed to your Blog with my Yahoo Email
Abigail Early says:
March 8, 2011 at 2:42 pm (UTC -5)
And 2nd post about Blog Entry, pretty sure I did it right, never used the Yahoo one, didn’t even know it existed, but I’m liking the setup!
Abigail Early says:
March 8, 2011 at 2:43 pm (UTC -5)
Tweeted “#Enter to #Win Calorie Explosion #Giveaway from @HuffandBuff courtesy of @FIRMFitness http://tiny.cc/6ttjd” under TweetingTweaker
Abigail Early says:
March 8, 2011 at 2:57 pm (UTC -5)
Reblogged #1 http://abbyssparetime.blogspot.com/2011/03/firm.html
Abigail Early says:
March 8, 2011 at 2:57 pm (UTC -5)
Reblogged #2 http://abbyssparetime.blogspot.com/2011/03/firm.html
Abigail Early says:
March 8, 2011 at 2:58 pm (UTC -5)
Reblogged #3 http://abbyssparetime.blogspot.com/2011/03/firm.html
Abigail Early says:
March 8, 2011 at 2:58 pm (UTC -5)
Reblogged #4 http://abbyssparetime.blogspot.com/2011/03/firm.html
Abigail Early says:
March 8, 2011 at 2:59 pm (UTC -5)
And reblogged #5! http://abbyssparetime.blogspot.com/2011/03/firm.html
Thanks so much for the opportunity, I LOVE exercising!
Jenny Lewis says:
March 8, 2011 at 8:38 pm (UTC -5)
I would love to try one of any of them nice to mix up the work out otherwise you get bored after doing the same thing over and over again. I liked firm and gaiam on facebook
Heidi Daily says:
March 8, 2011 at 8:40 pm (UTC -5)
I learned The FIRM mission is to continue researching and creating superior fitness techniques and products
Sara McLaren says:
March 8, 2011 at 8:45 pm (UTC -5)
I learned that the FIRM hs sold over 10 million workouts.
Sara McLaren says:
March 8, 2011 at 8:46 pm (UTC -5)
I would like to try power yoga by the firm! I love yoga.
Sara McLaren says:
March 8, 2011 at 8:47 pm (UTC -5)
I liked FIRM on facebook
Sara McLaren says:
March 8, 2011 at 8:48 pm (UTC -5)
I followed the firm on facebook under sarasweddingday
Sara McLaren says:
March 8, 2011 at 8:49 pm (UTC -5)
I liked Gaiam on facebook under Sara McLaren
Sara McLaren says:
March 8, 2011 at 8:51 pm (UTC -5)
I subscribed to the FIRM on the YouTube channel
Sara McLaren says:
March 8, 2011 at 8:56 pm (UTC -5)
I am following Huff and Buff on twitter under sarasweddingday
Sara McLaren says:
March 8, 2011 at 8:57 pm (UTC -5)
I subscribed to your blog, entry #1
Sara McLaren says:
March 8, 2011 at 8:58 pm (UTC -5)
I subscribed to your blog, #2
tanisha gordon says:
March 8, 2011 at 8:59 pm (UTC -5)
I learned that you only have to work out 20 mins 3 times a week on the firm
tanisha gordon says:
March 8, 2011 at 9:00 pm (UTC -5)
the other firm workout i would like to try is the tight buns and killer legs
tanisha gordon says:
March 8, 2011 at 9:01 pm (UTC -5)
like the firm on facebook
tanisha gordon says:
March 8, 2011 at 9:03 pm (UTC -5)
following the firm on twitter @tanig31
tanisha gordon says:
March 8, 2011 at 9:03 pm (UTC -5)
like GAIAM on facebook
tanisha gordon says:
March 8, 2011 at 9:05 pm (UTC -5)
following HuffandBuff on twitter @tanig31
tanisha gordon says:
March 8, 2011 at 9:06 pm (UTC -5)
Like HuffandBuff on facebook
tanisha gordon says:
March 8, 2011 at 9:18 pm (UTC -5)
tweeted
http://twitter.com/#!/tanig31/status/45320903768281089
naomi says:
March 8, 2011 at 9:41 pm (UTC -5)
I didn’t know that The FIRM has sold more than ten million workouts
naomi says:
March 8, 2011 at 9:43 pm (UTC -5)
I would like to try Total Body Toner
naomi says:
March 8, 2011 at 9:44 pm (UTC -5)
I liked The Firm on facebook
naomi says:
March 8, 2011 at 9:45 pm (UTC -5)
I follow The Firm on twitter
naomi says:
March 8, 2011 at 9:46 pm (UTC -5)
I liked Gaiam on facebook
naomi says:
March 8, 2011 at 9:47 pm (UTC -5)
Subscribe to The Firm YouTube Channel
naomi says:
March 8, 2011 at 9:49 pm (UTC -5)
I follow Huff and Buff on Twitter
naomi says:
March 8, 2011 at 9:50 pm (UTC -5)
I liked Huff and Buff on facebook
naomi says:
March 8, 2011 at 9:51 pm (UTC -5)
#Enter to #Win Calorie Explosion #Giveaway from @HuffandBuff courtesy of @FIRMFitness http://tiny.cc/6ttjd
I tweeted this
naomi says:
March 8, 2011 at 9:55 pm (UTC -5)
I subscribe to your 2 blogs
eileen says:
March 9, 2011 at 5:17 am (UTC -5)
I would loke to try 5 LB kettle ball kit as well as the ” The Firm Calorie explosion
Melissa B. says:
March 9, 2011 at 7:07 am (UTC -5)
I learned that with the Firm you only need 3, 20-minute workouts a week to see results.
Melissa B. says:
March 9, 2011 at 7:08 am (UTC -5)
I would also like the 500 Calorie Workout.
Melissa B. says:
March 9, 2011 at 7:09 am (UTC -5)
I subscribe by email and follow on GFC
susan smoaks says:
March 9, 2011 at 12:33 pm (UTC -5)
i have always loved the firm series. i learned that the firm has sold more than 10 million workouts
Happi Shopr says:
March 9, 2011 at 1:26 pm (UTC -5)
I like that with the Firm you only need 3, 20-minute workouts a week to see results.
Patty Folkerts says:
March 9, 2011 at 4:24 pm (UTC -5)
I learned that I am 25.5 BMI on The Firm’s fitness profile. Very Cool!
Patty says:
March 9, 2011 at 4:29 pm (UTC -5)
The other DVD I would like is Core Solutions from The Firm.
Patty says:
March 9, 2011 at 4:31 pm (UTC -5)
I already “Like” The Firm on Facebook.
Patty says:
March 9, 2011 at 4:32 pm (UTC -5)
I “Liked” Giaim on Facebook!
Patty says:
March 9, 2011 at 4:35 pm (UTC -5)
I “liked” Huff & Buff on Facebook!!
kathy says:
March 9, 2011 at 5:41 pm (UTC -5)
I learned that the followers call themselves the Firm Believers (cute!)
James Coyne says:
March 9, 2011 at 6:03 pm (UTC -5)
i learned the firm studio started in 1979 in SC
James Coyne says:
March 9, 2011 at 6:04 pm (UTC -5)
i like the firm on facebook
James Coyne says:
March 9, 2011 at 6:05 pm (UTC -5)
i follow the firm on twitter
@JCoyne1031
James Coyne says:
March 9, 2011 at 6:10 pm (UTC -5)
i like gaiam on facebook
James Coyne says:
March 9, 2011 at 6:12 pm (UTC -5)
i follow you on twitter
@JCoyne1031
James Coyne says:
March 9, 2011 at 6:12 pm (UTC -5)
i like you on facebook
James Coyne says:
March 9, 2011 at 6:13 pm (UTC -5)
i’m a subscriber entry 1
James Coyne says:
March 9, 2011 at 6:13 pm (UTC -5)
i’m a subscriber entry 2
James Coyne says:
March 9, 2011 at 6:14 pm (UTC -5)
I tweeted
http://twitter.com/#!/JCoyne1031/status/45638616562667520
Sand says:
March 9, 2011 at 8:41 pm (UTC -5)
I learned that it all began in 1979 when The FIRM Studio opened in South Carolina.
heather c says:
March 9, 2011 at 8:41 pm (UTC -5)
The FIRM Studio opened in South Carolina in 1979.
heather c says:
March 9, 2011 at 8:43 pm (UTC -5)
I’d love to try The WAVE Speed Slimming System.
heather c says:
March 9, 2011 at 8:44 pm (UTC -5)
I like The Firm on facebook.
heather c says:
March 9, 2011 at 8:44 pm (UTC -5)
I like Gaiam on facebook.
heather c says:
March 9, 2011 at 8:45 pm (UTC -5)
I already follow Huff and Buff on Twitter – choochoo428
Katherine C says:
March 9, 2011 at 9:03 pm (UTC -5)
I learned what a kettle ball is
Michelle D says:
March 9, 2011 at 9:15 pm (UTC -5)
I learned that “The FIRM method is a hybrid of cardio and weight training we call “Synergy Training”. It combines the benefits of both types of exercise by using more repetitions and lighter weights than the usual gym workout. Remember, weight training or body sculpting does not mean that you have to lift very heavy weights. You will see results by beginning with 3, 5 and 8 pound weights.”
Michelle D says:
March 9, 2011 at 9:16 pm (UTC -5)
I’d like to try the Get Chisl’d Firm workout.
Michelle D says:
March 9, 2011 at 9:17 pm (UTC -5)
I like The Firm on Facebook
Michelle D says:
March 9, 2011 at 9:18 pm (UTC -5)
I follow The Firm on Twitter
Michelle D says:
March 9, 2011 at 9:18 pm (UTC -5)
I like Gaim on Facebook
Michelle D says:
March 9, 2011 at 9:19 pm (UTC -5)
I subscribe to The Firm on YouTube
Michelle D says:
March 9, 2011 at 9:20 pm (UTC -5)
I follow Huff and Buff on Twitter
Michelle D says:
March 9, 2011 at 9:20 pm (UTC -5)
I like Huff and Buff on Facebook
Michelle D says:
March 9, 2011 at 9:21 pm (UTC -5)
I subscribe to the Huff and Buff blog, entry 1.
Michelle D says:
March 9, 2011 at 9:21 pm (UTC -5)
I subscribe to the Huff and Buff blog, entry 2.
Michelle D says:
March 9, 2011 at 9:22 pm (UTC -5)
I tweeted the following @mld18: “#Enter to #Win Calorie Explosion #Giveaway from @HuffandBuff courtesy of @FIRMFitness http://tiny.cc/6ttjd“
here says:
May 26, 2012 at 4:34 pm (UTC -5)
Is it fine to put part of this on my personal site if perhaps I submit a reference to this web site?