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Mar
10

Review: Supreme 90 Day – Chest and Back

Supreme 90 Day System Review and Details

Supreme 90 Day System is an inexpensive, easy-to-follow, total body cardio and strength workout program. The complete Supreme 90 Day System includes 10 workout DVDS that feature fitness trainer Tom Holland. Supreme 90 Day System is also accompanied by a nutritious meal plan by New York Times Best Selling Author Tosca Reno. Together, Supreme 90 Day Workout System is designed to get you lean and sculpted, all in the comfort of your own home.

Supreme 90 Day System includes a 90-day rotation calendar that carefully sequences each of the ten workouts to constantly challenge the muscles, keep them guessing and stimulate change and growth. First up in the rotation – Chest and Back. For the workout you will need a set of dumbbells and a stability ball. Tom offers modifications for the exercises in the event that you do not have a stability ball. Tom leads the workout with three background exercisers. While Tom joins in for the warm-up, the remainder of the workout is taught trainer-student style with Tom coaching the exercisers and demonstrating form.

From the main menu, you can choose from the following options: Warm-up, Workout, Cool-Down and Special Features. There is not a play all option so the warm-up and cool-down need to be selected separately. The Special Features option allows you to do the workout with the Music Only option.  Total workout time including warm-up (five minutes) cool-down (six minutes), Chest and Back workout (twenty-two minutes) is only thirty-four minutes.

Supreme 90 Day – Chest and Back begins with a five minute dynamic warm-up. The body of the Chest and Back workout actually begins with a core routine as an extended warm-up. Three core exercises are selected and the circuit is performed two times through. For the remainder of the Chest and Back workout, Tom selects a chest and back exercise, alternating between the two. The set is performed for two or three circuits. The chest exercises consist of push-up variations, chest presses and chest flies. For the back, you will see bent-over rows, back extensions, renegade rows, prone press and overhead pullovers. The workout concludes with a cool-down and stretch.

Supreme 90 Day – Chest and Back is a well-rounded strength workout. The workout is suitable to all fitness levels as each exerciser determines the amount of weight they can handle to execute the exercises. Aiming for 8-12 repetitions per set, the exerciser is encouraged to work at their own pace. Tom Holland does a great job coaching throughout the workout. He demonstrates the moves and explains proper form for the exercises. He also does a good job offering modifications to make the workout adaptable to all fitness levels.

For more information or to purchase Supreme 90 Day System, visit the website at www.supreme90day.com. Supreme 90 Day System is also available at major retailers nationwide including Bed Bath & Beyond, Walgreen’s and Wal-Mart.

Disclaimer: Telebrands provided me with a copy of the Supreme 90 Day System to review. I received no other compensation and I was under no obligation to review it if I so chose. Nor was I under obligation to provide a positive review in return for the free workout. Retail value is three payments of $19.99.

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