Supreme 90 Day – Total Body

Supreme 90 Day System Review and Details

Supreme 90 Day System is an inexpensive, easy-to-follow, total body cardio and strength workout program. The complete Supreme 90 Day System includes 10 workout DVDS that feature fitness trainer Tom Holland. Supreme 90 Day System is also accompanied by a nutritious meal plan by New York Times Best Selling Author Tosca Reno. Together, Supreme 90 Day Workout System is designed to get you lean and sculpted, all in the comfort of your own home.

Supreme 90 Day System includes a 90-day rotation calendar that carefully sequences each of the ten workouts to constantly challenge the muscles, keep them guessing and stimulate change and growth. Supreme 90 Day comes with five strength training workouts. The third strength training workout, Total Body, is introduced in the rotation near the end of the first thirty days. For the workout you will need a set of dumbbells. Tom leads the workout with four background exercisers one of which shows beginner modifications. While Tom joins in for the warm-up, the remainder of the workout is taught trainer-student style with Tom coaching the exercisers and demonstrating form.

From the main menu, you can choose from the following options: Warm-up, Workout, Cool-Down and Special Features. There is not a play all option so the warm-up and cool-down need to be selected separately. The Special Features option allows you to do the workout with the Music Only option. Total workout time including warm-up (five minutes) cool-down (six minutes), Total Body workout (twenty-four minutes) is only thirty-five minutes.

Supreme 90 Day – Total Body begins with the same five minute dynamic warm-up found on all the workouts. Similar to the other strength workouts, Total Body begins with a core routine that doubles as an extended warm-up. The core circuit consists of two core exercises, figure-four crunches and forearm plank with reach through, performed two times through. For the remainder of the Total Body workout, Tom selects three exercise for each set, performing eight to twelve repetitions per exercise. The set is performed for a total of two circuits. Each of the exercises selected for the circuits incorporate the total body to perform the exercise. In this workout you will find push-ups, plyometric push-ups, deadlifts, clean and press, plyometric squat jumps, dumbbell swings and plyometric split lunges. The workout concludes with a cool-down and stretch.

Supreme 90 Day - Total Body is a well-rounded strength workout that thoroughly targets the entire body. The workout is suitable to all fitness levels as each exerciser determines the amount of weight they can handle to execute the exercises. Aiming for 8-12 repetitions per set, the exerciser is encouraged to work at their own pace. Tom Holland does a great job coaching throughout the workout. He demonstrates the moves and explains proper form for the exercises. He also does a good job offering modifications to make the workout adaptable to all fitness levels.

And…if all that wasn’t enough…for the entire month of April Supreme 90 Day is giving away an iPad2 a day. Visit the Supreme 90 Day website for Sweepstakes entry rules and eligibility.

For more information or to purchase Supreme 90 Day System, visit the website at www.supreme90day.com. Supreme 90 Day System is also available at major retailers nationwide including Bed Bath & Beyond, Target, Dick’s Sporting Goods, Sports Authority, Walgreen’s and Wal-Mart.


Disclaimer: Telebrands provided me with a copy of the Supreme 90 Day System to review. I received no other compensation and I was under no obligation to review it if I so chose. Nor was I under obligation to provide a positive review in return for the free workout. Retail value is $19.99.

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