The Ultra Fat Burning Workout with Cindy Whitmarsh

The Ultra Fat Burning Workout Review and Details

The Ultra Fat Burning Workout is a forty minute interval workout that incorporates cardio, plyometrics, strength training and sports conditioning into one super-efficient workout. Led by Cindy Whitmarsh, The Ultra Fat Burning workout is a fast-moving, energetic and effective workout designed to burn fat and sculpt muscles. In the workout Cindy is joined by three background exercisers, one of which demonstrates beginner modifications while another shows advanced options. For the workout you will need a stability ball, a medicine ball, a jump rope and a set of dumbbells. Modifications are also shown using no equipment.

The Ultra Fat Burning Workout begins with a brief yet thorough warm-up and a few light stretches. After the warm-up, the workout transitions to the first cardio sequence which includes jumping rope, side hops and medicine ball tosses. Each exercise is performed for thirty to sixty seconds and then the circuit is repeated two more times. The cardio sequences are then alternated with a toning segment; first up, shoulders. Cindy chooses three shoulder exercises which she supersets to thoroughly fatigue the muscle. The next cardio section again includes basic athletic cardio exercises – burpees, side hops with medicine ball and fast feet drills – again performed as a circuit and repeated two times. Biceps are targeted in the next toning segment again done as a superset. In the next two segments, Cindy combines cardio and toning with mountain climbers, pushups, split jumps, side lunges and standing abdominals with the medicine ball. The final toning segment is performed with the stability ball and zeroes in on glutes, abdominals and triceps. The workout concludes with an invigorating stretch.

The Ultra Fat Burning Workout is a fun yet deceivingly challenging cardio and toning interval workout. The workout is suitable for all fitness levels as modifications are shown for each level. Cindy Whitmarsh is an outstanding lead, delivers cues well, demonstrates proper form and motivates and encourages throughout the workout. In addition to the workout, the DVD also includes many extras.  Also available on the DVD, is a nutrition section where Cindy discusses her five favorite nutrition tips and a success story segment with stories from individuals who have achieved results following the Ultra Fat Burning Workout and Ultra Fit plan.

Natural Journeys, a leading producer and distributor of high-quality programming, offers a large selection of weight loss, yoga, Pilates, belly dancing, dance, pregnancy, and other fitness DVDs. With its broad range of fitness and health DVDs and videos featuring world-renowned fitness professionals and instructors, including Cindy Whitmarsh, Natural Journeys has become an industry leader in promoting health and well-being.

Natural Journeys has also been kind enough to extend a 25% off discount to readers!!! Use code NJ25 at checkout to receive your discount!

Disclaimer: Natural Journeys provided me with a copy of The Ultra Fat Burning Workout to review. I received no other compensation and I was under no obligation to review it if I so chose. Nor was I under obligation to provide a positive review in return for the free workout. Retail value is $14.98.

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  1. Ruth says:

    Sounds like a great workout, Maria, thanks for the review!
    I like Cindy Whitmarsh. She’s down-to-business and no-nonsense ;) and her workouts

  2. Ruth says:

    Sounds like a great workout, Maria, thanks for the review!
    I like Cindy Whitmarsh. She’s down-to-business and no-nonsense ;) and her workouts are super-efficient.

  3. Ruth says:

    oops! sorry for the double comment… The first time I posted it I got an error message.

  4. susan says:

    Great review Maria, Cindy’s workouts are always consistently good. I also love her workout 10 days to a better body.

  5. HuffandBuff says:

    Hi Ruth,

    This was a great workout. I was familiar with Cindy from ExerciseTV so I couldn’t wait to try this one. Her workouts are indeed extremely efficient!


  6. HuffandBuff says:

    Hi Susan,

    Thanks! I am a big fan of Cindy’s and also love 10 Days to a Better Body – it was the workout that introduced me to Cindy before I found her on ExerciseTV as well!


  7. Lorie says:

    Is this one new?
    I think I have something like this by Cindy- maybe the shorter version?

  8. HuffandBuff says:

    Hi Lorie,

    This is actually an older workout. The back of the DVD case says 2007. Cindy is actually currently pregnant but says she will be putting out some new workouts shortly after. Check out her interview at Two Belles Fitness here: http://www.twobellesfitness.com/2011/04/11/interview-with-fitness-pro-cindy-whitmarsh/


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