Sexy Abs with Kelly Rowland - Jeanette Jenkins leads this workout with some encouragement and fun from her client & friend Kelly Rowland. The ladies work out in a white room with two background exercisers, the workout is black & white – which gives it a really cool effect and the music is AWESOME! The DVD is broken down into six short ab workouts that can be done individually or you can “play all” from the main menu. You wont need any equipment for these workouts. The workout begins with a fun, dynamic warm-up that gets the heart rate up and prepares you for the challenging abdominal routines.
Love Handles: (7 min) Exercises include walking planks with knee pulls, side plank & hip drops, oblique crunches & side lying leg raises & pulses.
Six Pack: (5 min) Exercises include rollups, crunch holds, leg circles, isolation leg extensions, and slow bicycles.
Sculpt: (6 min) Exercises include: roll-ups, cross crunches, double crunches, & isolation pulses.
Tone: (4 min) Exercises include crunches, penguin heel taps, crunch with leg scissors & reaches.
Define: (4 min) Exercises include v-sit holds adding pulses and variations, V sit ups, and seated twists.
Burn: (4 min) This section includes four sets of 25 reps of bicycles.
Sexy Abs with Kelly Rowland is a solid core workout. The workout is designed to help you develop core strength, tone and flexibility. The workout offers plenty of versatility and is great as an add-on to a cardio or strength workout or can be used in its entirety for a killer abdominal workout. Jeanette & Kelly make this a very fun workout – they have a great energy! The exercises are challenging but doable. The workout offer so many time options for when you are short on time, a variety of moves to challenge the core from every angle, and Jeanette is an excellent and motivating lead. This is a “get in and get it done” workout that accomplishes a lot in a short amount of time.
Jeanette Jenkins Sexy Abs with Kelly Rowland Giveaway
So, now the part you have all been waiting for. Here is your chance to win a copy of Jeanette Jenkins Sexy Abs with Kelly Rowland courtesy of The Hollywood Trainer.
To enter, visit the The Hollywood Trainer website and leave a comment below telling me what othe Jeanette Jenkins workout you would like to try.
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This giveaway begins 1/19/12 and will end on 1/27/12 @ 11:59p.m PST and is open to US residents only. Winner will be chosen randomly via random.org. An email notification will be sent to the email address provided by the winner with 48 hours to respond. Failure to do so will result in a new winner being selected. Please see Terms and conditions for full giveaway rules.
Disclaimer: I was provided me with a copy of Sexy Abs with Kelly Rowland to review. I received no other compensation and I was under no obligation to review it if I so chose. Nor was I under obligation to provide a positive review in return for the free workout. Giveaway retail value is $19.99.