Upper Body Ultra Sleek Definition Review and Details
Upper Body Ultra Sleek Definition is one of three workouts from Leah Sarago’s newest releases – Ballet Body Signature Series. Leah leads this forty-five minute ballet inspired upper body workout workout alone in a nice ballet studio. The workout is a non-stop fusion that combines elements from ballet, Pilates and yoga. The workout is done voiceover & is not chaptered. For the workout you will only need a set of light dumbbells and an exercise mat depending on you workout surface.
Upper Body Ultra Sleek Definition starts off with twenty-five minutes of plank and mat work, followed by twenty minutes of standing upper body weighted arm work using light dumbbells. The workout includes TONS of unique moves and she really keeps things moving along at a great pace. Floor exercises include: a very unique high plank & side plank series with tempo variations, single leg pike & plank pulses, arabesque push-ups, & triceps push-up variations. Standing exercises include: arm circle & arm raise variations, balance stick delt fly and tricep work. The workout concludes with a wonderful five-minute stretch.
Upper Body Ultra Sleek Definition is nicely sequenced so you get your heart pumping, a cardiovascular effect and a great work out.Leah is fabulously toned and provides excellent form pointers & cuing. She offers modifications to make the exercises easier. Tons of unique and effective upper body work. This is a great addition to anyone’s DVD library. Leah is an excellent lead – offering expert and clear cuing and motivation as well as modifications.
Disclaimer: I was provided with a copy to review. I received no other compensation and I was under no obligation to review it if I so chose. Nor was I under obligation to provide a positive review in return for the free workout.