Aug
08
It is important to surround yourself with like-minded people, to have a support system in place to pick you up and cheer you on and keep you committed to your journey. Sometimes it is difficult to find people who share your passion for fitness or who can relate to your journey within your circle of …
Jun
26
We are now accepting applications (here) for Season five contestents on Win, Lose, or Blog! Last season the 8 contestants lost 106 pounds in 7 weeks! Win, Lose, or Blog is a weight loss challenge for the blogging world. Health & Fitness are my passions in life and I hope this competition will inspire others to lead …
Jun
21
Did you know that the greater support system you have in place, the more likely you are to succeed? Looking for accountability and support to stay on track with your fitness goals? This summer Jessica Smith and 10 Pounds Down is teaming up with SHAPE Magazine to bring you a special summer challenge workout series …