Category Archive: Nutrition

Oct
11

Shake It Up – 5 Day Shakeology Challenge

shakeitup

You’re invited!  Who: Everyone! Are you look to JUMPSTART your weightloss? This is the challenge for you!! Space is limited, so guarantee your spot today. What: Give me a 5 day commitment & I’ll help you set up a plan to bring you the success you’ve been looking for! This challenge includes Shakeology, to wondering …

Continue reading »

Sep
11

5-Day “Shake into Fall” Shakeology Challenge

Summer is coming to an end but just because the skin baring fashions of summer are no longer doesn’t mean we give up on our health and fitness goals. Kick-start the Fall Holiday Season with my 5-Day “Shake Into Fall’ Shakeology Challenge and set yourself up for healthy habits before the tempting holiday goodies hit …

Continue reading »

Jul
21

Healthy Foods: Victim of Circumstance?

Healthy Foods Eating Healthy Foods

Healthy foods in our diet is something we all know that we need for proper nutrition and to feel well. Unfortunately it can be very difficult to get “healthy foods” in our diet because of the busy lives we all live! We are busy being parents, professionals at work or perhaps students at school and …

Continue reading »

Older posts «