Summer is coming to an end but just because the skin baring fashions of summer are no longer doesn’t mean we give up on our health and fitness goals. Kick-start the Fall Holiday Season with my 5-Day “Shake Into Fall’ Shakeology Challenge and set yourself up for healthy habits before the tempting holiday goodies hit …
Category Archive: Nutrition
Jul
21
Healthy Foods: Victim of Circumstance?
Healthy foods in our diet is something we all know that we need for proper nutrition and to feel well. Unfortunately it can be very difficult to get “healthy foods” in our diet because of the busy lives we all live! We are busy being parents, professionals at work or perhaps students at school and …
Jul
13
Healthy Snacking Solutions
Snacking is super important to healthy living! Three small meals and 2-3 snacks per day are ideal to keep the metabolism going and to keep you from getting ravenous! Here are some great snacks you may want to keep on hand. Tropical Traditions Coconut Peanut Butter: I am a huge fan of all the Tropical Traditions …