Aug
02
In order to make the most out of your workout at the gym, make sure to bring these must-haves with you. Pack the perfect gym bag for before, during and after your workout. Before Your Workout Membership Card – you don’t want to leave home for the gym without your membership card. Keeping it in …
Jul
30
Most of us are old enough to remember how anxious Fred Flintstone was for the 5:00 whistle - if not, I am really showing my age, huh? Well, not much has changed since the days of Bedrock. With the typical American work week ending on Friday at 5:00, we eagerly anticipate quitting time. After a busy work week, …
Jul
09
Are you ready to kick up the intensity of your workouts? The right music in your exercise playlist can pump you – and your calorie-burning energy – way up. Grab your music player, pop in your ear-buds and get moving. Here are some heart-pumping songs to get you moving while you exercise: Kickstart My …