Nov
25
Montenegro Method - Power Workout Details The Montenegro Method – MM10 Power DVD includes four 10-minute express workouts to test your endurance, agility and strength by combining resistance, plyometrics and core training. Each workout consists of ten sixty second high-intensity exercises to accelerate your metabolism and burn calories. In this workout Marta is unaccompanied so easier modifications of the exercises …
Nov
24
Montenegro Method – Strength Workout Details The Montenegro Method – MM 21 Strength DVD includes three 21-minute workouts. Workout one on the DVD focuses on the upper body utilizing tri-sets, three exercises per body part; workout two targets the lower body utilizing giant sets to fatigue the muscles; workout three is a core focused workout …
Nov
23
Montenegro Method - MM21 Endurance Workout Details The Montenegro Method - MM21 Endurance DVD includes three 21-minute full-body progressive circuit workouts. Each workout consists of eight to ten exercises that last sixty seconds and progressively become more challenging. The exercises chosen for the workouts are mainly multi-joint exercises, meaning you are using more than one muscle at a time, …